How to use Ayurvedic Herbs from India?

[Guest guest]

Hi!

 

I'm Tarlochan Singh Rajput from Malaysia.

Recently I bought Ayurvedic herbs from India, through my mother. The herbs are

AMLA, ASHWAGANDHA, BRAHMI, SHILAJIT & NEEM. I needed to

take such herbs to improve my health and is approved by the herbalist of India.

My problem is I do not know in what amount should I take and when to take. I

cant contact the herbalist due to some reasons. Recntly I took AMLA powder and i

got bad stomach upsets, probably i have taken it too much.

 

Kindly please anyone guide me how to take such herbs. Please tell me

whether can I mix all the herbs in one and how much(teaspoon) should I

take. Please do tell me which of the powdered herbs should not be taken

at one time or vice versa.

 

Thanks.

[Guest guest]

Namaskar Tarlochan Singh ji,

 

i appriciate your interest towards

ayurveda.Each of the herbs you got from india are

utilised in many diseases.

 

coming to the point to improve your health first

you have to asses your body type(vata,pitta,kapha)for

which go through this link www.magicofayurveda.com.

 

Amala is best suitable for pitta bodies for

maintainace of good health; if you are pitta type,

Take 1/2tea spoon of amla powder,soak in 1/2 glass of

water over night ,drink this water next day

morning on empty stomach.

 

if you are kapha or vata type

you can take "ashwagandha" in the form of "ashwandha

Ksheerapaka", once daily morning or at night.(if taken

at night it gives natural sound sleep).

 

Praparation:

Mix 2 spoons of ashwandha to 100 ml of cow

milk,and add 200ml of water ,boil till water is

evoparated, add required quantity of sugar. You can add

brahmi 1/4 spoon to this.

 

The general dose of Shilajit is 250mg to 500 mg

 

you can mix ashwandha and neem equally and take 1/2

spoon for skin diseases.

 

shijit 500mg, neem 1/4 spoon, amla1/4 spoon, ashwandha

1/4 spoon combined together, taken twicw daily are very

useful for the diabetics.

 

this a very precise information,

if you require further information keep in touch

 

Dr.Venu Gopal Rao.T

M.D(Ayu)

AGASTHYA AYURVEDIC CENTER

+91 98492-66012

www.tvgayurveda.com

 

--- chanliddar <chanliddar wrote:

>

> Hi!

>

> I'm Tarlochan Singh Rajput from Malaysia.

> Recently I bought Ayurvedic herbs from India,

> through my mother. The herbs are AMLA, ASHWAGANDHA,

> BRAHMI, SHILAJIT & NEEM. I needed to

> take such herbs to improve my health and is

> approved by the herbalist of India. My problem is I

> do not know in what amount should I take and when to

> take. I cant contact the herbalist due to some

> reasons. Recntly I took AMLA powder and i got bad

> stomach upsets, probably i have taken it too much.

>

> Kindly please anyone guide me how to take such

> herbs. Please tell me

> whether can I mix all the herbs in one and how

> much(teaspoon) should I

> take. Please do tell me which of the powdered herbs

> should not be taken

> at one time or vice versa.

[Guest guest]

Dear Mr.Trilochan,

First of all let me know why you want to take these herbs?

Do you have any problems?

Who prescribed you these herbs?

In what doses?

I would advice yopu to send the details of your problems, after going thro' the

same I will be in a better position to guide you.

Don't worry some people do get G.I. upset with even Amla.

In fact Amla is one of the safe laxative !

It makes a point in what dose you have taken Amla.

Why do you require Neem every day?

What is your age?

Are you aware of the fact it may not be safer to take Neem for longer period

daily !

Why do you want to have Ashwagandha, Brahmi ,Sheelajit ,Amla as a Rasayana

Drugs?

As a immunomodulator?

You may even visit my personal site www.ayurvision.com

Thanking you,

With regards,

Prof.Dr.Aashish Phadke,Mumbai,India