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[Guest guest]

After stretch pose and Sat Kriya I totally relax. The more I do this the deeper

I go into the relaxation. To me now it feels very necessary. It is almost as

if my body is frozen still during this time.

My question is what happens on a physical and spiritual level during this time?

I have no thoughts just a complete stillness.

I have always heard that during the relaxation time the change occurs.

What really does happen after Sat Kriya and Stretch Pose

when we totally relax. I find it to be an integral part of my kundalini

experience. Please share your experiences.

Sat Nam

Sangeet Kaur