Help - I am catching a cold

[Guest guest]

Namaste

I have learned that one shall not do strenuous exercises, when one has got a

cold, since one can get an inflammation in the heart muscle.

 

When I have a cold what Kundalini yoga sets can I do, are there exercises to

avoid, can I do breath of fire and the root lock. Are there any kriyas or set

for colds?

Sat nam

Gunnar