ashtanga guilt solution

[Guest guest]

Do 3 a sun salutations, then 3 Bs then sit in padmasana...that is the minimum

and can be done even when ill.<br><br>spw

[Guest guest]

Senor, cheers mate! <br>A realistic response from

what many would say is the club's mad hatter. Yet

you're sane enough to be pragmatic about practise.

<br><br>Have a hot toddy on me (whisky, lemon juice, honey -

essential boozing for very bad colds).