Ardho Mukha Svanasana

[Guest guest]

As I understand ArdhoMS, the elbows should

actually be facing *upwards* as much as possible, while

the shoulders are rolling downwards as you widen and

open the fronts of the armpits.<br><br>One way I was

taught that helped me with understanding elbow position

is this posture might also be helpful to

you.<br><br>Raise both of your arms in front of you, palms upward,

arms about 3/4 extended. Now, keep your elbows where

they are, but turn your palms *downward.* <br><br>Now

extend your arms fully, or as much as possible with your

elbows in the same position. This is the approximate

correct position of the elbows.<br><br>Hope this was

helpful.

[Guest guest]

Thanks, i'll give it a try!