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I haven't learn't yoga or pranayama from anyone specifically but i try to read a lot of this material and practise on my own. I understand that chakras are psychic centre points, and that nadi's are channels through the body, but how are the two related? For example, is it that the nadi's intersect the chakras? So when im meditating on the chakras should i also be focussing on my ida, pingala, etc nadis? Any help would be appreciated. Thank you
The Editor posted a file in Books on Ayurveda and Natural Healing