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  1. The samvrithy pranayam is also does the same no side effects
  2. I quick red your problem, before coming to a conclusion, to connect yourself with yogic way and solve the problem let me say, I have come across so many people who suffered and got cured, in first place to connect with you I snuggest do a simple techniqu that will help to know what it is exactly and what to do then. If interested mail me your details. regards
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