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  1. Hello, I have a question I'm hoping someone will be able to answer. I've been a fan of Sadhguru for quite some time and one of his Youtube videos mentioned the Kurma nadi. I was fascinated and intrigued that he mentioned that there are ways to follow the "very breath itself" as opposed to the more common method taught of focusing upon the sensations produced by breathing. This was the first I had ever heard of anyone making such a distinction and I became fascinated with the idea if I could perhaps find a way to practice this Yoga method of focusing on the breath itself and it leading to the Kurma nadi. Unfortunately all my search attempts on the web to find the location of this Kurma nadi and a yoga exercise one can do to follow one's actual breath instead of breath sensations have been a bust. I'm hoping someone here can fill me in on this or at least direct me to a resource I can use for this method. I'd be very appreciative of any information, exericises, etc anyone can give. Thanks
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