Kapalabhati ‘Kapala’ is a Sanskrit word; it means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. This Kriya cleanses the skull. So this is taken as one of the Shat-Karmas (six...
Read MoreThree Bandhas There are four Bhedas (piercing of divisions) viz., Surya, Ujjayi, Sitali and Basti. Through these four ways, when Kumbhaka is near or about to be performed, the sinless Yogi should practise the three Bandhas. The...
Read MoreKarma means not only action, but also the result of an action. The consequence of an action is really not a separate thing. It is a part of the action, and cannot be divided from it. Breathing, thinking, talking, seeing,...
Read MoreIn days of yore, there were communities of cannibals in India. They caused much havoc. They threatened the lives of many innocent people. One of them was Holika or Putana. She took immense delight in devouring children. Sri...
Read MoreDuring the course of meditation, one day you will feel that you have separated yourself from the body. You will have immense joy mixed with fear; joy in the possession of a new light, astral body; and fear owing to the...
Read MoreVarious kinds of lights manifest during meditation owing to concentration. In the beginning, a bright, white light, the size of a pin’s point will appear in the forehead in Trikuti which corresponds tentatively to the Ajna...
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