vajrasan and bhadrasan

[Guest guest]

both vajrasan and bhadrasan are tremendous in helping open up the hips and

pelvic area:

 

http://sivasakti.com/articles/yoga/art19.html

http://sivasakti.com/articles/yoga/art01.html

 

 

Jai Maa

 

> I am not clear about the vajra-asan you recommend, Devanath. Research

> on the internet told me that it is the kneeling position with the legs

> underneath the buttocks. How is that going to help getting you in the

> recommended position, which I understand is Siddhasan? But I thank you

> for your advice and encouraging words, and I trust our Divine Mother

> will give me what I need when I need,

>

[Guest guest]

yes, I understand, thank you, and since vajrasan is the position I

often sit in when eating at a low table, I expect results!! Very good

website, by the way!

 

 

 

, "Devanath Saraswati" <devnath9@y..

..> wrote:

> both vajrasan and bhadrasan are tremendous in helping open up the

hips and pelvic area:

>

> http://sivasakti.com/articles/yoga/art19.html

> http://sivasakti.com/articles/yoga/art01.html

>

>

> Jai Maa

>

>

> > I am not clear about the vajra-asan you recommend, Devanath.

Research

> > on the internet told me that it is the kneeling position with the

legs

> > underneath the buttocks. How is that going to help getting you in

the

> > recommended position, which I understand is Siddhasan? But I thank

you

> > for your advice and encouraging words, and I trust our Divine

Mother

> > will give me what I need when I need,

> >