Chandi Pranayam.... for Surya

[Guest guest]

>, "Mahamuni" <mahamuni@c...>

>wrote:

> Should the inhalation time and exhalation time be equal? If so,

>what is the recommended way to monitor/gauge this? A stopwatch or

>timer?

>

> Surya

 

Surya,

In practice I have not seen anyone at the Mandir using any tool to

aid in the timing for the pranayam.

 

I personally keep track of the regularity of the pranayam with

consistent number of verses in my exhalation.

 

Typically I think, exhalation is way longer than the inhalation

because of the number of verses we chant.

 

I have also forwarded your question to Swamiji for his input and

will post as soon as he informs me.

 

In the meantime, I hope Parvati can help clarify if she reads this

post.

 

Jai Maa

Latha