Guest guest Posted August 14, 2004 Report Posted August 14, 2004 Namaste to all, Someone shared this pranayama practice last night from Talks with Sri Ramana Maharshi: Inhalation(puraka)- Who am I? Retention of breath(kumbhaka)- I am He(or She) Exhalation(rechaka)- I am not the body Quote
Guest guest Posted August 16, 2004 Report Posted August 16, 2004 Dear Parv108, Once again, you have shared something immensely useful to me. This special pranayamic mantra is really a gift. My illness keeps getting worse; my pain worsens; I am able to do less and less. The other day I was reminding myself, I am not this body ... but I wasn't believing it very well. I think this mantra will help. Thank you and blessings ~ Linda Quote
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