Pankaja_Dasa 1 Report post Posted July 27, 2004 I heard sleeping from 9pm-12am is equal to normal 6 hours. is this true? and can this be practised.. by all? Quote Share this post Link to post Share on other sites
Guest guest Report post Posted July 27, 2004 Try it and see. Sounds like three hours to me. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted July 27, 2004 A normal individual other than real yogis (who do not belong to any part of material world), require atleast 8 hrs of sleep for a healthy life. If not 8 hrs atleast 6 to 7 hrs are required. So taking this into consideration, sleep from 9 PM to 12 Am may be like this.....start sleeping when it is 9 pm of eastern time and wake up when it is 12 am at western time (that will be actually 3 am in eastern zone). so this is brahma muhurtham in east side. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted July 28, 2004 I usually sleep for 5 hours or 6 hours almost everyday. Sometimes 4 hourr or sometimes 7 hours Quote Share this post Link to post Share on other sites
