Pankaja_Dasa Posted July 27, 2004 Report Posted July 27, 2004 I heard sleeping from 9pm-12am is equal to normal 6 hours. is this true? and can this be practised.. by all? Quote
Guest guest Posted July 27, 2004 Report Posted July 27, 2004 Try it and see. Sounds like three hours to me. Quote
Guest guest Posted July 27, 2004 Report Posted July 27, 2004 A normal individual other than real yogis (who do not belong to any part of material world), require atleast 8 hrs of sleep for a healthy life. If not 8 hrs atleast 6 to 7 hrs are required. So taking this into consideration, sleep from 9 PM to 12 Am may be like this.....start sleeping when it is 9 pm of eastern time and wake up when it is 12 am at western time (that will be actually 3 am in eastern zone). so this is brahma muhurtham in east side. Quote
Guest guest Posted July 28, 2004 Report Posted July 28, 2004 I usually sleep for 5 hours or 6 hours almost everyday. Sometimes 4 hourr or sometimes 7 hours Quote
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