Guest guest Posted September 17, 2003 Report Share Posted September 17, 2003 I keep having spasms or contractions in my arm where my muscle is moving by itself. I do excersise but i havent i about a week or to and was wondwring if anyone knew what might cause this to happen or is my body i try'ing to tell me something any advice would be helpful thanx! Quote Link to comment Share on other sites More sharing options...
theist Posted September 17, 2003 Report Share Posted September 17, 2003 taking calcium and magnesium (together). You may be low in one or both of these. Also more water. In a day minimum take 1,000 mg calcium with 500mg magnesium. This is supposed to be the proper ratio. Make sure you do adequate stretching after any lifting for arms as well as all muscles. The arms often get neglected when it comes to stretching. Quote Link to comment Share on other sites More sharing options...
srikanth_renu Posted September 19, 2003 Report Share Posted September 19, 2003 Do little exercise that too in small sets,, so that u dont over strain urself,, Better join a gym with a proper trainer to guide you ,,Be steady.. Hare Krishna Quote Link to comment Share on other sites More sharing options...
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