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Guest Monika

Do and don'ts for yoga begginer

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Guest Monika

Hi all

I want top practice yoga for healthy soul..will anybody plz share the do and don'ts for doing yoga like what to eat or not after or before doing .when to do yoga in morning or evening..is any specific time which is best for it like if I cant do in morning should I do anything which suits me..

 

Plus share basic yoga for loose fat and active body as I mentioned mum of 3 year old and duration too 

 

I want to startup ..plz help

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