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help me

please some one guide me the proper way for doing naad dhayn.

only experienced people may post

i dont want any bookish knowlede, as it is not helping

need a guidance from the experienced ones

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Guest jason

Relax, be happy...or be happy, and relax. Then repeat your mantra. I usually dhyan with OM. Sometimes I add 'Shanti' if I feel stress or anxiety. I also personally prefer silent repetitions, but using your speech mechanisms is a great anchor to start with. From silence, through silence, to silence. Om Shanti

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