dinda Posted December 18, 2013 Report Posted December 18, 2013 help me please some one guide me the proper way for doing naad dhayn. only experienced people may post i dont want any bookish knowlede, as it is not helping need a guidance from the experienced ones Quote
Guest jason Posted December 21, 2013 Report Posted December 21, 2013 Relax, be happy...or be happy, and relax. Then repeat your mantra. I usually dhyan with OM. Sometimes I add 'Shanti' if I feel stress or anxiety. I also personally prefer silent repetitions, but using your speech mechanisms is a great anchor to start with. From silence, through silence, to silence. Om Shanti Quote
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