bishvabis Posted November 13, 2011 Report Share Posted November 13, 2011 I have been at my first job for a month now. When I started I loved it, now when I go in I just feel kind of sad, but then after awhile I get back to normal. These feelings just started happening. I love my co-workers, managers, but I feel sad when I leave home. My younger childhood days had this "separation" anxiety when I left home and family, to go to school. The current feelings remind me of that. On days I have off, I feel relaxed. But when I have to work later, I feel anxious. Even the night before I feel anxious. It is like I never leave work, and it comes home with me. It seemed to kick in after I had a customer yell at me the other night. Now I'm terrified of having another angry person. How do I get rid of this anxiety? Quote Link to comment Share on other sites More sharing options...
Alexander21 Posted February 21, 2012 Report Share Posted February 21, 2012 Research on anxiety & depression shows that the psychological and physical benefits of exercise canalso help reduce anxiety and depression while improving mood. 30 to 40 minutesof exercise 3 to 4 times a week is all that is needed. Quote Link to comment Share on other sites More sharing options...
ARTHUR Posted March 22, 2012 Report Share Posted March 22, 2012 Hello bishvabis, Everyone has feelings of anxiety, nervousness, tension, and stress from time. When anxiety or worry feels extreme, it may be a sign of an anxiety disorder. For someone who has an anxiety disorder, getting proper care from a health professional is important. Quote Link to comment Share on other sites More sharing options...
eminem12 Posted September 4, 2012 Report Share Posted September 4, 2012 I can understand what you are going through. Even i feel the same way. I am also missing my older days when there was no work and only play. I may advice you to socialize with other peoples to get rid of your anxiety. Quote Link to comment Share on other sites More sharing options...
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