Alexander21
-
Content Count
1 -
Joined
-
Last visited
Everything posted by Alexander21
-
How to Deal With This Anxiety?
Alexander21 replied to bishvabis's topic in Ayurveda, Health and Wellbeing
Research on anxiety & depression shows that the psychological and physical benefits of exercise canalso help reduce anxiety and depression while improving mood. 30 to 40 minutesof exercise 3 to 4 times a week is all that is needed.