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Harpal Singh

Heart's delight Set different versions of exercise 5- Kundalini Yoga

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Sat Nam,


I want to ask which version of this kriya is corect - the one from Energy Maps (Gurudarshan Kaur Khalsa) or Transitions to the heart cenetred world ( GuruRattan Kaur Khalsa) - it is about the position of hands in exercise no. 5- do they both face up ( energy maps) or the left one faces up and right one down ( Transitions)


Thank You for any help,

Harpal Singh

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