Oil Pulling (Ancient Ayurvedic Health Technique)

[Guest guest]

I heard of this from a friend recently and wanted to try it. says it's

okay to do if you wish.

 

Basically you take a tablespoon of oil in the morning (and possibly night) and

swirl and swish it around in your mouth for about 15 min. According to the

website below, sesame oil or canola oil is best. I also heard organic palm or

coconut.

 

The oil in your mouth moving about for 15 mins draws out a lot of toxins and

bacterias in your mouth. Be sure to spit it all out when done, rinse thoroughly.

Be sure not to swallow it.

 

Benefits may be improving health of your teeth, gums, your breath and your

overall health since you eliminate so many toxins and harmful bacteria that

might otherwise spread to other parts of your body.

 

If anyone decides to try it, good luck! I think I'll give it a go for a month or

so and see if I notice and good changes... See the website if you want more

info. It costs next to nothing but your own effort and will to use things like

this to improve your health.

 

http://www.oilpulling.com/

 

be well, bradly

[Guest guest]

Hi Bradly, Yup Ive used it with  Virgin Coconut oil...a little weird but wasn't

to unpleasant. Love the coconut oil! Eating a spoonful a day can also rid you of

candida( nasty lil beast) among other things

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-\

coconut-oil.html

Hehe Ive become very green I guess and try to remove

as many toxins as I can from being in contact with my body:) Its great for

lotion, dry hair, soap...man just about everything! It taste great to lol!

 

 

 

 

________________________________

curball2002 <curball2002

 

Fri, May 7, 2010 2:15:42 PM

Oil Pulling (Ancient Ayurvedic Health

Technique)

 

 

I heard of this from a friend recently and wanted to try it. says it's

okay to do if you wish.

 

Basically you take a tablespoon of oil in the morning (and possibly night) and

swirl and swish it around in your mouth for about 15 min. According to the

website below, sesame oil or canola oil is best. I also heard organic palm or

coconut.

 

The oil in your mouth moving about for 15 mins draws out a lot of toxins and

bacterias in your mouth. Be sure to spit it all out when done, rinse thoroughly.

Be sure not to swallow it.

 

Benefits may be improving health of your teeth, gums, your breath and your

overall health since you eliminate so many toxins and harmful bacteria that

might otherwise spread to other parts of your body.

 

If anyone decides to try it, good luck! I think I'll give it a go for a month or

so and see if I notice and good changes... See the website if you want more

info. It costs next to nothing but your own effort and will to use things like

this to improve your health.

 

http://www.oilpulling.com/

 

be well, bradly