Guest guest Posted January 23, 2010 Report Posted January 23, 2010 Over the past couple of weeks I've been increasing the number of Tibetans I'm doing - I'm only up to 10 reps each. The thing is, when I do them, I'm getting extremely hot and sweaty by the end to the point that I'm forced to take a shower afterwards. This is clearly not a muscular issue. I don't get this sweaty after 10 minutes running or weight lifting..... anyone else have a similar experience? Any thoughts or interpretations of this? Thanks, Jeffrey Quote
Guest guest Posted January 24, 2010 Report Posted January 24, 2010 Dear Jeffrey, I used to do 5 Tibetians 21 rep 3 times a day, during sols and Shaktipat.It will not harm you if you do feel hot or sweat. Now I am advised to do it only once. You feel hot and sweat due to K activation, in my humble opinion...........shrikant ________________________________ Jeffrey <getjeff1 Sun, 24 January, 2010 12:26:48 PM Tibetans Causing Heat? Over the past couple of weeks I've been increasing the number of Tibetans I'm doing - I'm only up to 10 reps each. The thing is, when I do them, I'm getting extremely hot and sweaty by the end to the point that I'm forced to take a shower afterwards. This is clearly not a muscular issue. I don't get this sweaty after 10 minutes running or weight lifting..... anyone else have a similar experience? Any thoughts or interpretations of this? Thanks, Jeffrey The INTERNET now has a personality. YOURS! See your Homepage. http://in./ Quote
Guest guest Posted January 24, 2010 Report Posted January 24, 2010 Years ago, when I was just starting martial arts --we had a visiting Buddhist Monk come to help us with meditation. I noticed that as I got deeper into this--I started to sweat. I thought I was doing something wrong until the monk told everyone that this may happen in intense meditation. I do feel warm sometimes with the Tibetans. It varies. Stephen - shrikant phule Sunday, January 24, 2010 5:56 AM Re: Tibetans Causing Heat? Dear Jeffrey, I used to do 5 Tibetians 21 rep 3 times a day, during sols and Shaktipat.It will not harm you if you do feel hot or sweat. Now I am advised to do it only once. You feel hot and sweat due to K activation, in my humble opinion...........shrikant ________________________________ Jeffrey <getjeff1 Sun, 24 January, 2010 12:26:48 PM Tibetans Causing Heat? Over the past couple of weeks I've been increasing the number of Tibetans I'm doing - I'm only up to 10 reps each. The thing is, when I do them, I'm getting extremely hot and sweaty by the end to the point that I'm forced to take a shower afterwards. This is clearly not a muscular issue. I don't get this sweaty after 10 minutes running or weight lifting..... anyone else have a similar experience? Any thoughts or interpretations of this? Thanks, Jeffrey The INTERNET now has a personality. YOURS! See your Homepage. http://in./ Quote
Guest guest Posted January 24, 2010 Report Posted January 24, 2010 Hi Jeffrey, I get a good sweat sometimes too! No worries I think. Keep building slowly to 21 reps. If you can, go into your meditation after the Tibetans. Personally I do the Alternate Nostril Breathing/ Compression prayer, then a meditation and some prayer after the Tibetans. If you must shower right away, keep your shower warm or hot I believe. The cold water can wash away what may have been given to yourself in the Tibetans. There is a micro-release of the Kundalini during these rites. Cold water can negate this. I am sure will correct me if I'm wrong on that one! be well, bradly > Over the past couple of weeks I've been increasing the number of Tibetans I'm doing - I'm only up to 10 reps each. The thing is, when I do them, I'm getting extremely hot and sweaty by the end to the point that I'm forced to take a shower afterwards. This is clearly not a muscular issue. I don't get this sweaty after 10 minutes running or weight lifting..... anyone else have a similar experience? Any thoughts or interpretations of this? > > Thanks, > Jeffrey > Quote
Guest guest Posted January 24, 2010 Report Posted January 24, 2010 Bradley, Thanks for the response. I haven't been K-activated yet, but getting ready for the equinox. I'll keep at it! I think your advice about not showering right away sounds correct. Thanks again, Jeffrey , " curball2002 " <curball2002 wrote: > > Hi Jeffrey, > > I get a good sweat sometimes too! No worries I think. Keep building slowly to 21 reps. > > If you can, go into your meditation after the Tibetans. Personally I do the Alternate Nostril Breathing/ Compression prayer, then a meditation and some prayer after the Tibetans. > > If you must shower right away, keep your shower warm or hot I believe. The cold water can wash away what may have been given to yourself in the Tibetans. There is a micro-release of the Kundalini during these rites. Cold water can negate this. > > I am sure will correct me if I'm wrong on that one! > > be well, bradly > > > > > Over the past couple of weeks I've been increasing the number of Tibetans I'm doing - I'm only up to 10 reps each. The thing is, when I do them, I'm getting extremely hot and sweaty by the end to the point that I'm forced to take a shower afterwards. This is clearly not a muscular issue. I don't get this sweaty after 10 minutes running or weight lifting..... anyone else have a similar experience? Any thoughts or interpretations of this? > > > > Thanks, > > Jeffrey > > > Quote
Guest guest Posted January 24, 2010 Report Posted January 24, 2010 This is a good sign Jeffery! Yes the conditioning is giving results. Keep going and bring it up to twenty one gradually. Your heat will increase. - chrism Quote
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