Tibetans questions

[Guest guest]

Dear chrism,

 

I have a question or two about the 5 tibetians.  

 

1.          I am doing 9 of each of the 5 tibetans.  I could do loads of No 1

spins but I limit that to 9 as I imagne that there must be the same number of

each for balance, is that correct or could I increase the amount of  some

tibetians and let others remain at 9?

 

2.     Recently I have begun to close my eyes doing the Tibetians and I am

wondering if this is ok, or should I keep my eyes open.

 

3..   Can you tell me the breath on the 5th tibetan please.... I seem to be

doing it both ways and not sure which is correct.... breath intake as I come

up... breath out as I go down?

 

4.   Depending on what your answer to No 1 is..... would the next increase I

make be to do them 12 times? 

 

I give thanks for you and for everyone here on kas on  Thanksgiving Day.

Love Julia