Guest guest Posted October 9, 2009 Report Posted October 9, 2009 Yes continue with the spins Jan and do those Tibetans that you can do. Also do the meditations and breathing exercises afterwards. - blessings Jan! - chrism Quote
Guest guest Posted October 9, 2009 Report Posted October 9, 2009 Thanks Chrism, I can do all but the 4th and am doing stretches that may make that possible in the future but won't rush it. Love, Jan , " " <> wrote: > > Yes continue with the spins Jan and do those Tibetans that you can do. Also do the meditations and breathing exercises afterwards. - blessings Jan! - chrism > Quote
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