meditating tips..

[Guest guest]

lately, I have been having some difficulty meditating. I used to like doing it

lying down, but now I often get this strange feeling like I am drowning and must

interrupt. I sort of feel weighted down, as if I cant get breath or

something..

 

often I fall in to this sort of sleep, but not quite, that's not very pleasent.

it's like I cannot stay focused with my mind and it slips away/feels thick and

dense.. it's hard to descibe..

 

it's only been happening these last few weeks, I had no trouble staing awake

before, even lying on my back.

 

so i was wondering if any of you have tips that work for you, or worked for you

when you started in the beginning.

 

I am meditating sitting now, and will see if that helps..

 

much love to you all,

lucia