Guest guest Posted July 12, 2009 Report Posted July 12, 2009 There is a Buddhist meditation called Maitri Bhavana. It starts by saying to oneself, " May I be well, may I be happy, may I be free from enmity, may I be free from ill will against myself. " After being penetrated by the feelings these thoughts generate, the next phase of the meditation consists in extending it to others--to start with, visualizing people you love and giving out this good feeling to them; then doing the same with people you love less, until you might even feel compassion for people you hate. From a friend. Love, dhyana Quote
Guest guest Posted July 12, 2009 Report Posted July 12, 2009 Thanks Dhyana, Perfect for today for the focus session!! Much love! Deb , " novalees " <dhyana wrote: > Quote
Guest guest Posted July 13, 2009 Report Posted July 13, 2009 very nice dhyana, thanks angel x x x Quote
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