re: check-in - any thoughts helpful

[Guest guest]

Did my morning meditation and when I came out of it, I felt like i was going to

throw up, really nauseous, like there was something I couldn't stomach. Earlier

this week, I got a message during meditation that I wasn't ready to see. The

nausea passed, but then had this shame feeling walking around, and then came

back and had an intense crying episode. I have this pressure/lump feeling in my

upper chest/sternum area that goes up to the base of my throat that I've had

since I woke up. Don't know what this is all about but just allowing.

Blessings,

Jan