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Some old guy doing the 5 Tibetans

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Guest guest
Posted

Nicely done!

 

Minor changes I need to make to the way I do the third one, good to see it done

properly.

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Guest guest
Posted

Oh wow, thank you for that! You do them way faster than I was, I thought it was

supposed to be slow. And 3 and 4 go differently than I thought. You are very

fluid, even doing them fast. This is a help, thank you. (Old guy, yeah right!

LOL)

 

Love,

Valarie

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Guest guest
Posted

yeah, thanks Chrism, I've been doing the 5th tibetan wrong. I've been doing it

more like a push up/through from downward dog to cobra.

 

much love

craig

 

 

 

, " Valarie Vousden "

<vjvousden wrote:

>

> Oh wow, thank you for that! You do them way faster than I was, I thought it

was supposed to be slow. And 3 and 4 go differently than I thought. You are very

fluid, even doing them fast. This is a help, thank you. (Old guy, yeah right!

LOL)

>

> Love,

> Valarie

>

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Guest guest
Posted

I am gonna finally take some yoga classes in August just got my first yoga mat

yesterday and I am signed up already.  I know thats not the 5 tib. but Craig got

some yoga moves posted in his 5 tib., anything good to help facilitate the

continued flow of kundalini and retained activation of kundalini.

 

--- On Fri, 6/12/09, kundaflame <kundaflame wrote:

 

 

kundaflame <kundaflame

Re: Some old guy doing the 5 Tibetans

 

Friday, June 12, 2009, 12:11 PM

 

 

 

 

 

 

 

 

yeah, thanks Chrism, I've been doing the 5th tibetan wrong. I've been doing it

more like a push up/through from downward dog to cobra.

 

much love

craig

 

Kundalini-Awakening -Systems- 1 , " Valarie Vousden "

<vjvousden@. ..> wrote:

>

> Oh wow, thank you for that! You do them way faster than I was, I thought it

was supposed to be slow. And 3 and 4 go differently than I thought. You are very

fluid, even doing them fast. This is a help, thank you. (Old guy, yeah right!

LOL)

>

> Love,

> Valarie

>

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Guest guest
Posted

Hey Chrism. Thank you for the video.

I also have a question regarding the tibetans based on how you do them:

 

I do mine a lot slower. Around 3 seconds 1/2 way. (Example for the leg

raises,

3 seconds to raise, 3 seconds to bring down). What is your opinion about the

 

slower / faster way of doing them. I usually do my tibetans right before my

yoga, so I

try to set the mode for the deep lung breathing.

 

Thank you for the scatterfield btw.

 

Much love,

Mike

 

 

On Fri, Jun 12, 2009 at 4:26 PM, Richard Eisenberg <Pyaar333 wrote:

 

>

>

> Posture question

>

> In the fourth rite I have been bending my head back as my body becomes

> parallel to the floor. You are keeping your head forward, chin to chest. I

> assume that I should do it the way you did it on You tube, yes?

>

> rich

>

>

> --- In

<%40ya\

hoogroups.com>,

> " chrism " <> wrote:

> >

> > http://www.youtube.com/watch?v=M9VtLzNnGmg & feature=channel_page

> >

>

>

>

 

 

 

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Guest guest
Posted

Chrism,

 

Thanks for the demo. Please define " old " ...?

 

I believe the modern terminology is " Cool Old Dude " (or in this case, " Kool Old

Dude " :) Old optional.

 

And no, I would *not* be so disrespectful as to use the acronym COD.

 

For Tibetan 4, I use cork yoga blocks to support my arms. Seems they're too

short without and allow for, um, too much drag on the bottom! :0

 

Namasté

 

~Delia

 

" As below, so above; and as above so below. With this knowledge alone you may

work miracles. And since all things exist in and emanate from the ONE Who is the

ultimate Cause, so all things are born after their kind from this ONE. " ~The

Emerald Tablet of Hermes Trismegistus

 

 

, " chrism " <>

wrote:

>

> http://www.youtube.com/watch?v=M9VtLzNnGmg & feature=channel_page

>

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Guest guest
Posted

I need some cork yoga blocks, my arms are too short for my body. But with the

way my body is, I can bend over and touch the floor with my hands flat with no

problem. :) Used to be able to do that frontwards and backwards. Hehe! Not as

fexible as I use to be.

 

Linda

 

 

, " idelos " <gypsy.eire

wrote:

>

> Chrism,

>

> Thanks for the demo. Please define " old " ...?

>

> I believe the modern terminology is " Cool Old Dude " (or in this case, " Kool

Old Dude " :) Old optional.

>

> And no, I would *not* be so disrespectful as to use the acronym COD.

>

> For Tibetan 4, I use cork yoga blocks to support my arms. Seems they're too

short without and allow for, um, too much drag on the bottom! :0

>

> Namasté

>

> ~Delia

>

> " As below, so above; and as above so below. With this knowledge alone you may

work miracles. And since all things exist in and emanate from the ONE Who is the

ultimate Cause, so all things are born after their kind from this ONE. " ~The

Emerald Tablet of Hermes Trismegistus

>

>

> , " chrism " <@>

wrote:

> >

> > http://www.youtube.com/watch?v=M9VtLzNnGmg & feature=channel_page

> >

>

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Guest guest
Posted

I don't know Linda, I think you got a little youtubin' video making in you yet

.... a little oil and you never know (:

Ahhhh...come on (:

Deb

 

 

 

 

, " Linda " <crazycats711

wrote:

>

> I need some cork yoga blocks, my arms are too short for my body. But with the

way my body is, I can bend over and touch the floor with my hands flat with no

problem. :) Used to be able to do that frontwards and backwards. Hehe! Not as

fexible as I use to be.

>

> Linda

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Guest guest
Posted

Shoot ... wheres the camera when you need one (:

Deb

 

 

 

, " Linda " <crazycats711

wrote:

>

> I have seen him go so fast he gave himself carpet burn on his big toe. Ouch!

>

> Linda

>

> , " flowerpowers7777 "

<flowerpowers7777@> wrote:

> >

> > , " chrism "

<@> wrote:

> > >

> > > http://www.youtube.com/watch?v=M9VtLzNnGmg & feature=channel_page

> > >

> >

> > I know theres a twirling dervish in there...Go go! ...

> >

> >

> > Deb (:

> >

>

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Guest guest   

Guest guest
Posted

I think it would take more than a little oil. Hehe! I used to be able to put my

feet behind my head, too. :) I guess it would make a good video if I could do it

now as an old lady, but back 10/15 years ago it was no big deal. I should have

never stopped doing it.

 

Linda

 

, " flowerpowers7777 "

<flowerpowers7777 wrote:

>

> I don't know Linda, I think you got a little youtubin' video making in you yet

.... a little oil and you never know (:

> Ahhhh...come on (:

> Deb

>

>

>

>

> , " Linda " <crazycats711@>

wrote:

> >

> > I need some cork yoga blocks, my arms are too short for my body. But with

the way my body is, I can bend over and touch the floor with my hands flat with

no problem. :) Used to be able to do that frontwards and backwards. Hehe! Not as

fexible as I use to be.

> >

> > Linda

>

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Guest guest   

Guest guest
Posted

Linda,

 

Now I'm forever going to LMAO imagining a loud metal creaking sound effect as

I'm doing Tibetan 4. Thank you for that inspiration! As long as i don't fall

off the yoga blocks... : )

 

Namasté

 

~Delia

 

" As below, so above; and as above so below. With this knowledge alone you may

work miracles. And since all things exist in and emanate from the ONE Who is the

ultimate Cause, so all things are born after their kind from this ONE. " ~The

Emerald Tablet of Hermes Trismegistus

 

 

, " Linda " <crazycats711

wrote:

>

> I think it would take more than a little oil. Hehe! I used to be able to put

my feet behind my head, too. :) I guess it would make a good video if I could do

it now as an old lady, but back 10/15 years ago it was no big deal. I should

have never stopped doing it.

>

> Linda

>

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