Guest guest Posted October 16, 2008 Report Posted October 16, 2008 i am new to your group. still trying to figure out your terminology. finally figured out what a obe is. nice glossary.about the tibetan five i understood mary kurus site says 21 repetitions once a day.why do you specify more often? i have been doing them once a day for about a year. they are wonderful. thank you, susan Quote
Guest guest Posted October 16, 2008 Report Posted October 16, 2008 You can do it 21 reps once a day or twice if you like, its a personal choice not a requirement.love elektra x x x Quote
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