Practice the locks

[Guest guest]

Keep the fingers locked as much as you can through out your day.

Tongue up as much as you can. Some teachers command the students to

always have the tongue up and in regards to the Kundalini I am

inclined to agree.

 

Eyes up when you can and as much as you can safely do so. Certainly

during meditation and prayer. This has a direct action on the

Kundalini. Chin to chest during meditations. As you are in

practice " daily " you have opportunity to engage in these

locks " daily " . Please make it a point to do so. - blessings all -

chrism