to --Cuneyt

[Guest guest]

That is my feeling of what will say, too, Cuneyt...I had a hard time with

the eyes up position at first and not because of any prior training. I just

stuck with it and now I can do it with ease...in fact, I find that when I'm just

lying down to go to sleep, my eyes stray upwards...force of habit...start a new

habit!

 

Blessings & love,

Claudia

 

Elektra Fire <elektra.fire wrote:

yes you should retrain them to the up position,

blessings

Elektra x x x

 

--- " M. Cuneyt Birkok " <birkok wrote:

 

> Dear Chrism,

> When I meditate my eyes goes down gazing in front of

> me. It is pretty

> difficult eyes up for me. If I force them to up, I

> lost my concentration.

 

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[Guest guest]

Thank you Claudia.

I will do so, to start new habit.

When I go to sleep mine go down. In that way I feel more secure, if I force

up, I feel confused and blank mind.

But I remember, once in meditation, I was in excellent state and they went

to up with the perfect energy. After that, I understood the idea that eyes

should look up. It was a natural way.

Blessing

Cuneyt

 

 

 

On 9/24/07, Claudia Lambright <newtfoodbowl wrote:

>

> That is my feeling of what will say, too, Cuneyt...I had a hard

> time with the eyes up position at first and not because of any prior

> training. I just stuck with it and now I can do it with ease...in fact, I

> find that when I'm just lying down to go to sleep, my eyes stray

> upwards...force of habit...start a new habit!

>

> Blessings & love,

> Claudia

>

 

 

 

[Guest guest]

To all who advised " eyes up! " Well done! - blessings- chrism

 

, " M. Cuneyt

Birkok " <birkok wrote:

>

> Thank you Claudia.

> I will do so, to start new habit.

>