to

[Guest guest]

Dear Chrism,

When I meditate my eyes goes down gazing in front of me. It is pretty

difficult eyes up for me. If I force them to up, I lost my concentration. It

could be a habit from zen meditation I am accustomed to. But I feel I should

look up something or watching same event. I obey wherever they go. So,

should I direct them to up for energy direction or?

 

--

Regards,

Cüneyt

 

 

 

[Guest guest]

yes you should retrain them to the up position,

blessings

Elektra x x x

 

 

--- " M. Cuneyt Birkok " <birkok wrote:

 

> Dear Chrism,

> When I meditate my eyes goes down gazing in front of

> me. It is pretty

> difficult eyes up for me. If I force them to up, I

> lost my concentration.

 

 

_________

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[Guest guest]

Thank you Elektra

blessings

 

On 9/24/07, Elektra Fire <elektra.fire wrote:

>

> yes you should retrain them to the up position,

> blessings

> Elektra x x x

>

> --- " M. Cuneyt Birkok " <birkok <birkok%40gmail.com>> wrote:

>

> > Dear Chrism,

> > When I meditate my eyes goes down gazing in front of

> > me. It is pretty

> > difficult eyes up for me. If I force them to up, I

> > lost my concentration.

>