Last breath?

[Guest guest]

Had this bizarre spontaneous pranayama yesterday during my meditation:

my mouth popped open, and I ( " it " ) started breathing through it with a

deep hissing sound--exhaling more than I was inhaling, and holding the

air out for quite a while between exhalation and inhalation.

 

My hunch is that this is some kind of pranayama I am not aware of. I

have had spontaneous yoga and pranayama many times in the past, but

this came across a bit like a last breath rehearsal. Spooky, but also

intriguing.

 

I wonder what it was, or what it was meant to do...

 

Sel

[Guest guest]

If you inhaled, then held, then exhaled, and held. This is indeed a

pranayama technique the Yogis suggest. Also the bottom holding at the

end of the breath is a technique that is used. Steve Fields told me of

the technique of the " Sa...Sa...Sa " on the exhale. Nice to read your

interactions Sel. - - blessings

[Guest guest]

Very interesting, I will be intrigued to hear more

about this breathe and what you think it was " good "

for.

 

Were you breathing in and out at the same time?

 

Love Elektra x x x

 

 

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