Guest guest Posted September 5, 2007 Report Posted September 5, 2007 Shiva, Sorry to hear about your pain. Try doing a mild cobra pose with your forearms resting on the floor and your back relaxed into a deep bend, and hold the pose for 5 minutes or so (I know that when one is in pain this sounds intimidating, but this is actually a great emergency treatment for acute lower back trouble). Also, alternating ice packs and warm pads on your lower back might be helpful. Will send prayers and energy, Sel , Katherine Miller <katsam19 wrote: > > You got it Shiva! > > Love, > Katherine > > > > shiva k <shiva_mek > Kundalini-Awakening-Systems > Wednesday, September 5, 2007 5:06:41 PM > healing prayers urgent > > namesthe chrism N all > i request u all to send healing to me > i am suffering with low bac pain frm mon mrng > the pain is incredible in the rt side of hip region radiating in to the rt thigh > i am not able to sit on chair or or ground. i can only sleep on my back or chest . with great difficulty i sat here N ttyping u this. > i sit with large pain N after large time, i can sit only with chin parllel to ground, if i try to bend the chin down i expereince pain. the main pain is along the rt thigh. > whenever i move to toilet the pain is incredible, i am also fetting giddiness with that pain when i try to move. > also i am not eating food so that i shud not get feces so tht i shud not move to avoid pain.. > presently i am taking no tabs for that pain, i am completely rest on u to get relief frm that pain. > chrism help me out of this deadly situation with ur estuary of suggestions N healing energy-shiva > > ------------ --------- --------- --- > Ready for the edge of your seat? Check out tonight's top picks on TV. > > Quote
Guest guest Posted September 6, 2007 Report Posted September 6, 2007 hi selena garu The cobra pose (bujangasana or sarpasana)is very gud asana, it is useful for all low bac pains and lumbar disks displacement problems- incredible asana. Thank u -shiva , " selena230 " <selena230 wrote: > > Shiva, > > Sorry to hear about your pain. Try doing a mild cobra pose with your > forearms resting on the floor and your back relaxed into a deep bend, > and hold the pose for 5 minutes or so (I know that when one is in pain > this sounds intimidating, but this is actually a great emergency > treatment for acute lower back trouble). > > Also, alternating ice packs and warm pads on your lower back might be > helpful. > > Will send prayers and energy, > > Sel > > , Katherine Miller > <katsam19@> wrote: > > > > You got it Shiva! > > > > Love, > > Katherine > > > > > > > > shiva k <shiva_mek@> > > Kundalini-Awakening-Systems > > > Wednesday, September 5, 2007 5:06:41 PM > > healing prayers urgent > > > > namesthe chrism N all > > i request u all to send healing to me > > i am suffering with low bac pain frm mon mrng > > the pain is incredible in the rt side of hip region radiating in to > the rt thigh > > i am not able to sit on chair or or ground. i can only sleep on my > back or chest . with great difficulty i sat here N ttyping u this. > > i sit with large pain N after large time, i can sit only with chin > parllel to ground, if i try to bend the chin down i expereince pain. > the main pain is along the rt thigh. > > whenever i move to toilet the pain is incredible, i am also fetting > giddiness with that pain when i try to move. > > also i am not eating food so that i shud not get feces so tht i shud > not move to avoid pain.. > > presently i am taking no tabs for that pain, i am completely rest on > u to get relief frm that pain. > > chrism help me out of this deadly situation with ur estuary of > suggestions N healing energy-shiva > > > > ------------ --------- --------- --- > > Ready for the edge of your seat? Check out tonight's top picks on > TV. > > > > Quote
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