Advice on Nadi Sodhana and pingala purging - Ben

[Guest guest]

Do not do the " breath of fire " Ben. There is no need to blow the

Kundalini through the neck into the skull. This can be very damaging.

You need to have some patience and some more practice. It isnt an " I

want it now " scenario. The body needs to be ready. Unless you enjoy

migraine headaches or other uncomfortable phenomena. Not saying these

will definatley happen but the opportunity for this to happen is

greatly increased when using techniques to force the situation. -