compressed meditation - question

[Guest guest]

Chrism, exactly how many times do you recommend to

breathe into each chakra in the chakra breathing?

 

Love,

Claudia

 

--- chrism <> wrote:

 

> Hello Karen,

> I know it is difficult to find time

> with the small ones

> there but try and find a time when you can do the

> full spectrum of the

> meditation. The " Huing " is important. Any kind of

> inhibition must be

> released and this includes that of having to be

> quiet.

>

> Dont go half way or make modifications to this

> meditation. It needs to

> be done " As written " or it is best to skip it and do

> the chakra

> breathing in its place.

>

 

 

 

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[Guest guest]

18 times per chakra. - chrism

[Guest guest]

Hi Chrism, I believe you told me 21 times for each chakra a while back.

The bottom five chakras of course. Should I change to 18?

 

Another question, is it cheating if we do the chakra breathing or

compression prayer/alternate nostril breathing while lying down?

 

Also, would it be useful to do more alternate nostril breathing when we

find time? For example I can do the alternate nostril breathing while I

read posts. Without the mantra in it though...

 

Blessings to you too!

 

Bradly

 

>

> 18 times per chakra. - chrism

>