Guest guest Posted June 7, 2007 Report Posted June 7, 2007 I believe the Shaktipat is like " charging my Kundalini batteries " . Since I don't have headaches, and feel reasonably sane... Please include me in your blessings, and I will do extra alternate nostril breathing as prescribed. I'll let you know if I have any untoward side effects! In Gratitude: Stephen C. , " chrism " <> wrote: > > Please begin to do this now in preparation for the Shaktipat. At > least once a day both nostrils evenly. At least 15 complete cycles. > In addition to the rest of the safeties. I know these are there but > if you havent done them please do. > > If your Kundalini is already flowing you can ignore this. > I.E.: > > Sarita > Marie cielito, > Nicole, > Tara, > uw_badger, > Kerry, > Andrea, > Angel, > Eko, > Anne nicole, > Brian 7th son, > Stephanie, > Bret Arenson, > CC(?), > Curball(?), > Laura dafmobile, > Den Den, > Elektra(?), > Barbara Galvez(?), > Glen Olah(?), > Japo, > Jessica, > I_Ama_lighthouse, > Karen Pickering, > Katsam 19, > Sherri(?), > Selena(?), > Leysha(?), > Master Condrey(?), > Igor(?), > Rauri, > (?), > Valarie(?) > > And any others I might have missed who do have a flow, ignore this. > Or > If you are prone to headaches ignore this. > (?)= You Decide - > Quote
Guest guest Posted June 7, 2007 Report Posted June 7, 2007 I am a little confused (as usual, lol). I am unable to do the tibetans (due to issues from my accident) and you told me not to do the compression breathing due to headaches. I seem to be progressing despite this and I am doing the forgiveness and service portion of the safeties. Is this sufficient or are there changes I need to make before the Shaktipat? Thanks! Sarita , " chrism " <> wrote: > > I have noticed that people will do some but not all of the practice. > It can be unfortunate for them if they customize it and then leave > out some of the most important aspects such as forgiveness and > emotional balancing and service. > > I give this out now that those who are doing this can make some > small adjustment to include some of the more action and thought > oriented activities. Connecting movement to breath and intention so > to say. > > The scatterfields will sort out those who have not followed but I do > wish for people to be sucessful though I am not tied to any > outcomes. - Quote
Guest guest Posted June 7, 2007 Report Posted June 7, 2007 Is it acceptable to say the mantra in your mind or must it be spoken out loud? I was unsure of this and tried it both ways, but have trouble speaking the words while trying to breathe in and out the nostrils. Thanks! Sarita , " chrism " <> wrote: > > If you wish to do the breathing excerise please do the compression > prayer technique Sarita. In other words use your deity(s). Inhale up > and holding with them. Exhale out and expressing God. 15 cycles no > more please. - > Quote
Guest guest Posted June 7, 2007 Report Posted June 7, 2007 I say it three times on the inhale.( silently) Three times on the hold. And three times on the exhale. - Quote
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