Compression Prayer?

[Guest guest]

Hello Chrism,

I haven't been posting, but I have been reading. I have such a busy

schedule, I don't have a lot of time to spend at the computer. I have

though, been concentrating on the Tibetans and the Safeties daily.

I keep wondering about the purpose of the Compression Breathing.

I suspect that it is to create balance between Ida and Pingala. Would

you please expound on this?

 

Many thanks and much love to you,

 

Ray