Guest guest Posted April 11, 2007 Report Posted April 11, 2007 Hello, Chrism, I am having a back problem that I do NOT believe is K-related, but I do believe it is related to the practices. Monday night when I went to bed, I realized that I had a pain in my lower back just below the waist and to the right of the spine. I had not noticed it before. I awoke at 3:30 with that spot hurting so much that I got up, put on a heat wrap, took 3 Ibuprophen and went back to bed. I was able to go back to sleep. Yesterday, the pain was still there but like a dull ache. So, I did the Five Tibetans yesterday afternoon, but carefully. The 3rd and 5th Tibetans, in particular, seem to concentrate on that part of the back, so I did them gently, not exaggerating the arch, and only 6 instead of 7, which I had worked up to (this is my second week of doing the Tibetans). Well, when I woke up this morning, now the pain has spread all across my lower back and up into my waistline and just above, but it is concentrated in two spots: just below the waist, to the right and left of the spine. My logical mind is telling me NOT to do the Tibetans until this clears up. I do NOT think this is related to the K. So, I need your help, Chrism. What do you think this is and what do you advise that I do? I would not bother you if the pain were getting better instead of worse. I appreciate your time, as I know you're very busy with your new job (congrats!). Claudia ______________________________\ ____ Don't pick lemons. See all the new 2007 cars at Autos. http://autos./new_cars.html Quote
Guest guest Posted April 11, 2007 Report Posted April 11, 2007 Hello Claudia, Maybe you can try put wet warm towel on your back. I hope it'll help. eko --- Claudia Lambright <newtfoodbowl wrote: > Hello, Chrism, > I am having a back problem that I do NOT believe is > K-related, but I do believe it is related to the > practices. > > Monday night when I went to bed, I realized that I > had > a pain in my lower back just below the waist and to > the right of the spine. I had not noticed it > before. > I awoke at 3:30 with that spot hurting so much that > I > got up, put on a heat wrap, took 3 Ibuprophen and > went > back to bed. I was able to go back to sleep. > Yesterday, the pain was still there but like a dull > ache. > > So, I did the Five Tibetans yesterday afternoon, but > carefully. The 3rd and 5th Tibetans, in particular, > seem to concentrate on that part of the back, so I > did > them gently, not exaggerating the arch, and only 6 > instead of 7, which I had worked up to (this is my > second week of doing the Tibetans). Well, when I > woke > up this morning, now the pain has spread all across > my > lower back and up into my waistline and just above, > but it is concentrated in two spots: just below the > waist, to the right and left of the spine. > > My logical mind is telling me NOT to do the Tibetans > until this clears up. I do NOT think this is > related > to the K. So, I need your help, Chrism. What do > you > think this is and what do you advise that I do? > > I would not bother you if the pain were getting > better > instead of worse. I appreciate your time, as I know > you're very busy with your new job (congrats!). > > Claudia > > > > ______________________________\ ____ > Don't pick lemons. > See all the new 2007 cars at Autos. > http://autos./new_cars.html > ______________________________\ ____ Expecting? Get great news right away with email Auto-Check. Try the Mail Beta. http://advision.webevents./mailbeta/newmail_tools.html Quote
Guest guest Posted April 11, 2007 Report Posted April 11, 2007 Thanks! I'm using a 'heat wrap,' which is warm but not wet, while I'm at work. May try the wet warm towel when I get home! Claudia --- " [[E [[K [[O]] " <gorenaire wrote: > Hello Claudia, > > Maybe you can try put wet warm towel on your back. I > hope it'll help. > > eko > > --- Claudia Lambright <newtfoodbowl > wrote: > > > Hello, Chrism, > > I am having a back problem that I do NOT believe > is > > K-related, but I do believe it is related to the > > practices. > > > > Monday night when I went to bed, I realized that I > > had > > a pain in my lower back just below the waist and > to > > the right of the spine. I had not noticed it > > before. > > I awoke at 3:30 with that spot hurting so much > that > > I > > got up, put on a heat wrap, took 3 Ibuprophen and > > went > > back to bed. I was able to go back to sleep. > > Yesterday, the pain was still there but like a > dull > > ache. > > > > So, I did the Five Tibetans yesterday afternoon, > but > > carefully. The 3rd and 5th Tibetans, in > particular, > > seem to concentrate on that part of the back, so I > > did > > them gently, not exaggerating the arch, and only 6 > > instead of 7, which I had worked up to (this is my > > second week of doing the Tibetans). Well, when I > > woke > > up this morning, now the pain has spread all > across > > my > > lower back and up into my waistline and just > above, > > but it is concentrated in two spots: just below > the > > waist, to the right and left of the spine. > > > > My logical mind is telling me NOT to do the > Tibetans > > until this clears up. I do NOT think this is > > related > > to the K. So, I need your help, Chrism. What do > > you > > think this is and what do you advise that I do? > > > > I would not bother you if the pain were getting > > better > > instead of worse. I appreciate your time, as I > know > > you're very busy with your new job (congrats!). > > > > Claudia > > > > > > > > > ______________________________\ ____ > > Don't pick lemons. > > See all the new 2007 cars at Autos. > > http://autos./new_cars.html > > > > > > > ______________________________\ ____ > Expecting? Get great news right away with email > Auto-Check. > Try the Mail Beta. > http://advision.webevents./mailbeta/newmail_tools.html > > ______________________________\ ____ Don't pick lemons. See all the new 2007 cars at Autos. http://autos./new_cars.html Quote
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