Guest guest Report post Posted April 3, 2007 k thanks i was wondering, as I said that could be taken more than one way.I hope your spine gets better, are you K awakened yet? If you ever do activate K it will probably help heal some if not all of those things. , " elizabeth931665 " <cosmichealer1 wrote: > > hi zappy , > to explain further. im way past 21 and along the way i have collected > a twisted spine , herniated discs and all sorts of baggage as well as > losing my tummy muscles!I even started life with knock knees , > balance issues etc from birth trauma. > The effort to stand straight with level shoulders is ongoing and the > attention required to sit with straight back without pain also > challenging . > Actually if you look at the tibetan set of exercises its possible to > use chairs , resistance bands and so on to stop overstrain as after > just a couple of some i feel im overdoing .I use the band round my > feet to lower my legs rather than drop them and the chair to practise > swinging through in that inverted v posture . > Im not complaining however , im sure being older will have its > compensations...well i hope im going to make steady progress.I have > to say i can see improvement over the last 7 years which is better > than the previous 7 which were rather difficult .Guess i was not > listening to the inner voice until pain forced me by which time i was > not just a collapsed s shape but also twisted with raised left > shoulder . Imagine a lightning blasted tree and that about covers > it ! > So im glad to be here and know chrism will gently guide me towards my > goalpost if i work hard .I am glad to see others also overcoming > difficulties . > love elizabeth > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 3, 2007 Hello Elizabeth You are an inspiration to me. I am glad to read your posts. Stephen O. elizabeth931665 wrote: > > hi zappy , > to explain further. im way past 21 and along the way i have collected > a twisted spine , herniated discs and all sorts of baggage as well as > losing my tummy muscles!I even started life with knock knees , > balance issues etc from birth trauma. > The effort to stand straight with level shoulders is ongoing and the > attention required to sit with straight back without pain also > challenging . > Actually if you look at the tibetan set of exercises its possible to > use chairs , resistance bands and so on to stop overstrain as after > just a couple of some i feel im overdoing .I use the band round my > feet to lower my legs rather than drop them and the chair to practise > swinging through in that inverted v posture . > Im not complaining however , im sure being older will have its > compensations...well i hope im going to make steady progress.I have > to say i can see improvement over the last 7 years which is better > than the previous 7 which were rather difficult .Guess i was not > listening to the inner voice until pain forced me by which time i was > not just a collapsed s shape but also twisted with raised left > shoulder . Imagine a lightning blasted tree and that about covers > it ! > So im glad to be here and know chrism will gently guide me towards my > goalpost if i work hard .I am glad to see others also overcoming > difficulties . > love elizabeth > > Quote Share this post Link to post Share on other sites
