Guest guest Posted April 3, 2007 Report Share Posted April 3, 2007 k thanks i was wondering, as I said that could be taken more than one way.I hope your spine gets better, are you K awakened yet? If you ever do activate K it will probably help heal some if not all of those things. , " elizabeth931665 " <cosmichealer1 wrote: > > hi zappy , > to explain further. im way past 21 and along the way i have collected > a twisted spine , herniated discs and all sorts of baggage as well as > losing my tummy muscles!I even started life with knock knees , > balance issues etc from birth trauma. > The effort to stand straight with level shoulders is ongoing and the > attention required to sit with straight back without pain also > challenging . > Actually if you look at the tibetan set of exercises its possible to > use chairs , resistance bands and so on to stop overstrain as after > just a couple of some i feel im overdoing .I use the band round my > feet to lower my legs rather than drop them and the chair to practise > swinging through in that inverted v posture . > Im not complaining however , im sure being older will have its > compensations...well i hope im going to make steady progress.I have > to say i can see improvement over the last 7 years which is better > than the previous 7 which were rather difficult .Guess i was not > listening to the inner voice until pain forced me by which time i was > not just a collapsed s shape but also twisted with raised left > shoulder . Imagine a lightning blasted tree and that about covers > it ! > So im glad to be here and know chrism will gently guide me towards my > goalpost if i work hard .I am glad to see others also overcoming > difficulties . > love elizabeth > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2007 Report Share Posted April 3, 2007 Hello Elizabeth You are an inspiration to me. I am glad to read your posts. Stephen O. elizabeth931665 wrote: > > hi zappy , > to explain further. im way past 21 and along the way i have collected > a twisted spine , herniated discs and all sorts of baggage as well as > losing my tummy muscles!I even started life with knock knees , > balance issues etc from birth trauma. > The effort to stand straight with level shoulders is ongoing and the > attention required to sit with straight back without pain also > challenging . > Actually if you look at the tibetan set of exercises its possible to > use chairs , resistance bands and so on to stop overstrain as after > just a couple of some i feel im overdoing .I use the band round my > feet to lower my legs rather than drop them and the chair to practise > swinging through in that inverted v posture . > Im not complaining however , im sure being older will have its > compensations...well i hope im going to make steady progress.I have > to say i can see improvement over the last 7 years which is better > than the previous 7 which were rather difficult .Guess i was not > listening to the inner voice until pain forced me by which time i was > not just a collapsed s shape but also twisted with raised left > shoulder . Imagine a lightning blasted tree and that about covers > it ! > So im glad to be here and know chrism will gently guide me towards my > goalpost if i work hard .I am glad to see others also overcoming > difficulties . > love elizabeth > > Quote Link to comment Share on other sites More sharing options...
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