Guest guest Report post Posted March 11, 2007 , " chrism " <> wrote: > > > http://www.mkprojects.com/pf_TibetanRites.htm > > > > > " SAFETIES " > > TONGUE UP - This completes the cranial circuit allowing excess > energy to bleed down the sides of the neck. Cultivate the position > of the tip of the tongue resting on the fleshy mound right behind > your upper front teeth. This is a tongue lock. Also called a " bhanda > lock " Make this a new habit. > > EYES UP - This is the position of looking towards the brow of > points, one and a half inches above the bridge of the nose. Most > comfortable when the eyes are closed. This is also called a lock and > is also a " bhanda lock " ac`cording to ancient Sanskrit. This will > draw are pull the > Kundalini upwards. > > FINGERS IN POSITION- This is the thumb tip and fore finger tips > joined (pressed together) with the other fingers spread out wide. > This is a finger lock. > > WATER - As the Kundalini rises it will stimulate and activate > the kidneys and the adrenal glands. The adrenals and the kidneys can > become hot. Really hot and feel as if they are expanding. The > adrenals will release amounts of adrenachrome, or the bodies version > of speed. This can be very disconcerting, and can help you to fear. > So plenty of living water i.e. water that is from a spring or > another source that isn't chlorinated or from the tap of a city, but > if the city water is what you've got - drink it Also plenty of > watermelon if you can get it as this can be very soothing for the > kidneys. > > PROGRAMMING (TV, movies, books, music, friends, family, > church) - In our culture we are seeing and reading and hearing, from > various sources, many negative and fear evoking forms of > entertainment, news and communications. This is not helpful when a > person is newly activated with the Kundalini. Fear, excessive lust, > hateful attitudes, can be quite painful and damaging to the new > Kundalyn energies and many unfortunate events can be created by the > Kundalini exposed to such energies. So, no scary movies, or books or > radio shows unless you want to experience them in real-time with you > as the unwitting star. Music that is angry or hateful or hurtful > even if the melody is sweet need to be curtailed. Inter familial > problems are sometimes hard to dismiss. Try as much as possible to > bring love and peace and forgiveness into your daily and nightly > life. I know this sounds difficult but just make it a priority and > it will be extremely beneficial to you and your Kundalini, setting > the best pattern for the energy to follow in its transformation of > your life. > > FOOD CHOICES - Pay attention to the new tastes and desires your > body begins to have. If you have been a vegetarian and you start > having an interest in beef. well, try to find some organic beef and > eat it, love it and bless the animal that has given the ultimate > gift for you. The Kundalini needs what is in that meat in order to > advance your activation. It wants and needs that kind of protein, > surrender to this. Or if the opposite is true you're a meat eater and > the Kundalyn Energies wish for you to become vegetarian - don't > hesitate! Find yourself a great organic market or farmers market and > make like a rabbit! Really, you will be much happier I promise. This > is only for a short time and then it may switch back as your > activation progresses into an awakening. The Kundalini will let you > know in no uncertain terms. > > FORGIVENESS - Emotional blockages are a main cause of pain and > instability > within the Kundalini awakening process. Issues of grief, guilt, loss, > abandonment and fear can and do manifest within the context of the > Kundalini as > pain. It is also an attachment for energies that feed off of these > conditions. > Resolving these difficulties after many years or a lifetime of > experience is > often difficult and seemingly impossible. First you need to develop > the intent > and then to follow that intention with action. However many years > and in many > cases lifetimes that a person has been wracked with pain and anguish > there is > and has been a way towards resolution. It's called forgiveness. Not > always > towards a perceived assailant or of another person but also for ones > own self. > Forgiveness is a Divine aspect of love. > > Recapitulation - Realizing that we are all here on this physical > plane to > learn and to come into direct contact with others who have qualities > different > from our own, forgiveness gives us a platform for tolerance, another > Divine > aspect of love. In the context of the Kundalyn energies, this is a > very important > practice that must be done daily and with the most sincere and > heartfelt > expression. It lays the foundation for most if not all of the > special gifts and > skills that come with an awakening. > > Recapitulate all peoples who have done harm to you. All people whom > you have > harmed. Think back upon your life experiences and for the moment > pick out the > highlights of hurts that have been inflicted upon you and by you. Now > consciously forgive them and you. There may still be Karmic > repercussions but > this will go a long way towards ameliorating them. So practice this > daily and > new remembrances will come to mind getting in line for the > forgiveness. This > requires an honest acknowledgment of activity from both the > receiving and of the > inflicting aspects of our experiences with others. Honesty towards > ones self is > another ingredient that must be attained in order for this to work. > > Regardless of where the blame is, forgiveness must be reached for > and given. > Not a small task to be sure but an essential one. As the forgiveness > encounters > the heavy vibrational construct of the emotional blockage, Divine > love is seeped > into the matrix causing, in many instances an emotional outburst of > relief and > release of burden. The blockage is relieved and the Kundalini > continues its > invigoration throughout the body. > > For optimal results this must be done daily and constantly > throughout your > conscious periods. For example, someone cuts you off on the freeway > forgive them > as quickly as you condemn them. Do this immediately and it will > begin to smooth > your condemnations to the point where you will be happy to let them > in and wish > them well upon their way. Take this in stages and don't force too > much upon > yourself all at once but keep the intent strong and healthy in your > heart and > mind. This will have an almost immediate effect in your life passage > as well as > being an energetic snowplow for the Kundalini. As in most things > practice makes > it become second nature, so practice. This concept applies to all of > your human > interactions. Love and forgiveness are the rules. > > INNER JOY - When you experience a situation in which you find > yourself in very unfamiliar territory the first impulse is to go > into fear. I want you to begin to cultivate a memory of when you > have been joyous. Exuberantly joyous. I would have you practice this > during the day when you experience something frightening. > Immediately supplant this reaction with the inner joy, just the > memory of it will change your perception and therefore the energy of > the situation. Put a " post it " in your car on the dash if that's > where these events happen for you or at work somewhere. Or on the > refrigerator at home where you can remind yourself of this new > reversal that you are incorporating. You can write " I J " on it > just as a reminder. This is to begin a new form of acceptance of > different mind states that will help you on the Kundalini path. > > TRUST - Trust the process that is happening to you. Know and > understand that God is watching everything. Spirit is watching > everything. You are safe in the arms of the Divinity as long as you > practice the love and forgiveness that are part of what we teach. If > you stray into areas of negativity, willfully, and with malice afore > thought, well, then that is what you will receive. In real > time. So trust the Kundalini. It has your best interests as part of > its agenda or you would not have been allowed to activate or even to > have known about this. > > HONESTY - As you feel the energy work its way within you be > honest with yourself about what is happening. Watch out for denial. > If you start falling into denial you can miss information the > Kundalini is trying to impart to you so be aware of how you are > honestly feeling. Watch yourself closely without becoming obsessed. > When you feel sensations of a presence or object traveling > inside your spine do not chalk it up to a sore back or that last > tennis match or the tight clothing. Unless of course it is. Be clear > and honest and see if it fits the descriptions of what you have > learned here and if you have questions go on the web and ask the > seminar chat room or list to clarify it with you. We will > be monitoring and responding to any such inquiries. > > LOVE - Actively love what is happening. Express this active > love by being actively forgiving and interested in being of service > to others. Not in a slavish or demeaning way but in a confidant and > strength based, loving way. Help that kid or senior citizen or > fellow mortal without endangering yourself preferably. This allows > the Kundalini to activate your systems much cleaner and more > quickly. I know it sounds hokey but love is the strongest quality > and just as the negative can turn around and bite so does the love > turn around and embrace - even faster! > > Love causes the energy to move rapidly and as you practice this > quality you will find that negativity just doesn't seem to come your > way as much and then almost never. Service to others or for others > is an essential practice for the Kundalini of this lineage. Others > who have activated without these teachings have and are suffering > terribly and my heart goes out to them. They will learn though in > their own good or bad time. They will learn what you are learning > right now. This is one of the best safeties you can practice because > as I mentioned before you are being observed, really, and those who > are observing will not allow you, who are a part, now, of their > lineage to be harmed for the practice of love. A protection has been > placed around you for the purpose of giving you the opportunity to > take this evolutionary step called the Kundalini. As you practice, > communications and assurances will be given by this source to > help you on the path. Remember your " thank you's " . > > GRATITUDE - Be grateful for the ideas and thoughts and wisdoms > that begin to flow into your mind sometimes like a flood. Be > grateful for the Kundalini as it is bringing you to a new and > greater understanding of the " All that is " . Be grateful to your > family and friends and perfect strangers for what they bring to > your life and the opportunities that come your way. Say to yourself > in your mind and heart that you are grateful for these gifts and > even greater ones will come your way. This is the nature of the path > you are walking. Diligence and integrity are richly rewarded. > > PRAYER - This can be one of the more difficult of the safeties > to practice. Especially if you were not raised in an environment > respectful or embracing of prayer - like myself. There are many > misconceptions about it but I won't go into those here. I will only > say that it is very important and must be practiced. Christ is real, > Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few. > All of them are real. And yes, I know this is a " real " stretch for > some of you and it was for me too. However we feel about this > culturally this is just how it is behind the veil. I'm not saying to > pray to all of them but if you don't already have one - Pick one > that you like or pick GOD and pray. Pray for healing for a friend or > a stranger or a family member. Pray for yourself. Pray for the > Kundalini to take you where it is you want to go or to become what > it is you want to be. These folks can be very, very helpful. Do not > disregard this because you are unaccustomed to it. Stretch yourself > and make this a part of your practice. > > MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture > the energy in your body, filling the cells and stretching the > muscles. Actively practice hands on healing, volunteer, be active, > and move! Play or walk but do not sit and be a couch potato. That > can lead to a stagnant energy response, and you don't want that - > trust me. > > SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or > finger over your right nostril and breathe through the left > continuously and with medium force. This activates the Lunar channel > (Ida) and will immediately cool your heat. If you get to cold cover > your left nostril breath in a similar fashion and you will warm up. > This activating your Solar channel (Pingala). > > COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING > Breathe in through he left nostril with right nostril covered or > blocked Breathe in with the mantra for example " The love of Christ " > or " Krishna " " Buddha " or " Allah " or " I am one with the all that I am " > Find one that works for you > but do not leave out a recognition of God however God is to you. > > Use the Law of Trinity. Say the mantra three times upon the > intake of the breath through the left nostril. At the top of the > breath, Hold and say the mantra three times again. > At the beginning of the exhale switch nostrils by covering the > left and opening the right and exhaling through the right with the > mantra " the love of god " three times, timing the sequence with > a " love of God " at the beginning of the exhale and the third one at > the end of the exhale. This also applies to the inhales. > > Now with the left nostril covered and the right nostril open, > inhale with the mantra three times through the right nostril. Hold > say to your self the mantra three times and then switch nostrils and > cover the right and exhale with the mantra through the left nostril. > This equals one cycle. This is called Triangluar breathing. > > Looks like this: (right nostril blocked) > " The love of Christ...... .The love of Christ...... The love of > Christ " > ( Holding at top of breath) > " The love of Christ...The love of Christ...The love of Christ... " > ( Switching nostrils and covering left and exhaling out the right) > " The Love of God...The love of God...The love of God... " > ( Keeping the left nostril blocked inhale through the right) > " The love of Christ..The love of Christ..The love of Christ " > ( Holding at top of breath) > Repeat " The love of Christ " x 3 ( Switching nostrils and exhaling > through the left) The love of God " x 3 > > And so forth for 15 cycles to start. " > > Please begin to eat root vegetables. > > Carrots, beets, radishes, turnips, jicama, potato's, onions, > > celery root, garlic, ginseng, ginger. Plenty of water > > and watermelon to ease the strain on the kidneys. > > Juices of the roots are also good. > > For the more serious among you who can safely do so, > > please begin a three day fast - > > First day -nothing but water + prayer and meditation as much as > possible > > with breaks > > Second day -nothing but juices of these > > roots + prayer and meditation as much as possible, with breaks > > Third day -same > > The Practice – Every day or night or both. > > 5 Tibetans (start slow with no more than 6 repetitions for each > Tibetan) > > Forgiveness' s (recapitulations, forgiveness of self and others) > > Gratitude's (For the good and the bad as teachings are acquired with > both) > > Surrendering (opening completely to the energy with love and joy and > the > desire to be at one with the kundalini as it is revealed to you) > > Prayers to the Shakti (goddess energy), and personal diety for > awakening. > > Compression Prayer with alternate nostril breathing 15 cycles no > more (tongue > up, eyes up, fingers locked). > > Meditation > Quote Share this post Link to post Share on other sites
