Welcome dapel_7, jerryhanson916, shawn_see, maidee_m- Safeties

[Guest guest]

" SAFETIES "

 

TONGUE UP - This completes the cranial circuit allowing excess

energy to bleed down the sides of the neck. Cultivate the position

of the tip of the tongue resting on the fleshy mound right behind

your upper front teeth . Make this a new habit.

 

EYES UP - This is the position of looking towards the brow of

points, one and a half inches above the bridge of the nose. Most

comfortable when the eyes are closed. This will draw are pull the

Kundalini upwards.

 

FINGERS IN POSITION- This is the thumb tip and fore finger tips

joined (pressed together) with the other fingers spread out wide.

This is a finger lock.

 

WATER - As the Kundalini rises it will stimulate and activate

the kidneys and the adrenal glands. The adrenals and the kidneys can

become hot. Really hot and feel as if they are expanding. The

adrenals will release amounts of adrenachrome, or the bodies version

of speed. This can be very disconcerting, and can help you to fear.

So plenty of living water i.e. water that is from a spring or

another source that isn't chlorinated or from the tap of a city, but

if the city water is what you've got - drink it Also plenty of

watermelon if you can get it as this can be very soothing for the

kidneys.

 

PROGRAMMING (TV, movies, books, music, friends, family,

church) - In our culture we are seeing and reading and hearing, from

various sources, many negative and fear evoking forms of

entertainment, news and communications. This is not helpful when a

person is newly activated with the Kundalini. Fear, excessive lust,

hateful attitudes, can be quite painful and damaging to the new

Kundalyn energies and many unfortunate events can be created by the

Kundalini exposed to such energies. So, no scary movies, or books or

radio shows unless you want to experience them in real-time with you

as the unwitting star. Music that is angry or hateful or hurtful

even if the melody is sweet need to be curtailed. Inter familial

problems are sometimes hard to dismiss. Try as much as possible to

bring love and peace and forgiveness into your daily and nightly

life. I know this sounds difficult but just make it a priority and

it will be extremely beneficial to you and your Kundalini, setting

the best pattern for the energy to follow in its transformation of

your life.

 

FOOD CHOICES - Pay attention to the new tastes and desires your

body begins to have. If you have been a vegetarian and you start

having an interest in beef. well, try to find some organic beef and

eat it, love it and bless the animal that has given the ultimate

gift for you. The Kundalini needs what is in that meat in order to

advance your activation. It wants and needs that kind of protein,

surrender to this. Or if the opposite is true you're a meat eater and

the Kundalyn Energies wish for you to become vegetarian - don't

hesitate! Find yourself a great organic market or farmers market and

make like a rabbit! Really, you will be much happier I promise. This

is only for a short time and then it may switch back as your

activation progresses into an awakening. The Kundalini will let you

know in no uncertain terms.

 

 

 

FORGIVENESS - Emotional blockages are a main cause of pain and

instability

within the Kundalini awakening process. Issues of grief, guilt, loss,

abandonment and fear can and do manifest within the context of the

Kundalini as

pain. It is also an attachment for energies that feed off of these

conditions.

Resolving these difficulties after many years or a lifetime of

experience is

often difficult and seemingly impossible. First you need to develop

the intent

and then to follow that intention with action. However many years

and in many

cases lifetimes that a person has been wracked with pain and anguish

there is

and has been a way towards resolution. It's called forgiveness. Not

always

towards a perceived assailant or of another person but also for ones

own self.

Forgiveness is a Divine aspect of love.

 

Recapitulation - Realizing that we are all here on this physical

plane to

learn and to come into direct contact with others who have qualities

different

from our own, forgiveness gives us a platform for tolerance, another

Divine

aspect of love. In the context of the Kundalyn energies, this is a

very important

practice that must be done daily and with the most sincere and

heartfelt

_expression. It lays the foundation for most if not all of the

special gifts and

skills that come with an awakening.

 

Recapitulate all peoples who have done harm to you. All people whom

you have

harmed. Think back upon your life experiences and for the moment

pick out the

highlights of hurts that have been inflicted upon you and by you. Now

consciously forgive them and you. There may still be Karmic

repercussions but

this will go a long way towards ameliorating them. So practice this

daily and

new remembrances will come to mind getting in line for the

forgiveness. This

requires an honest acknowledgment of activity from both the

receiving and of the

inflicting aspects of our experiences with others. Honesty towards

ones self is

another ingredient that must be attained in order for this to work.

 

Regardless of where the blame is, forgiveness must be reached for

and given.

Not a small task to be sure but an essential one. As the forgiveness

encounters

the heavy vibrational construct of the emotional blockage, Divine

love is seeped

into the matrix causing, in many instances an emotional outburst of

relief and

release of burden. The blockage is relieved and the Kundalini

continues its

invigoration throughout the body.

 

For optimal results this must be done daily and constantly

throughout your

conscious periods. For example, someone cuts you off on the freeway

forgive them

as quickly as you condemn them. Do this immediately and it will

begin to smooth

your condemnations to the point where you will be happy to let them

in and wish

them well upon their way. Take this in stages and don't force too

much upon

yourself all at once but keep the intent strong and healthy in your

heart and

mind. This will have an almost immediate effect in your life passage

as well as

being an energetic snowplow for the Kundalini. As in most things

practice makes

it become second nature, so practice. This concept applies to all of

your human

interactions. Love and forgiveness are the rules.

 

 

INNER JOY - When you experience a situation in which you find

yourself in very unfamiliar territory the first impulse is to go

into fear. I want you to begin to cultivate a memory of when you

have been joyous. Exuberantly joyous. I would have you practice this

during the day when you experience something frightening.

Immediately supplant this reaction with the inner joy, just the

memory of it will change your perception and therefore the energy of

the situation. Put a " post it " in your car on the dash if that's

where these events happen for you or at work somewhere. Or on the

refrigerator at home where you can remind yourself of this new

reversal that you are incorporating. You can write " I J " on it

just as a reminder. This is to begin a new form of acceptance of

different mind states that will help you on the Kundalini path.

 

TRUST - Trust the process that is happening to you. Know and

understand that God is watching everything. Spirit is watching

everything. You are safe in the arms of the Divinity as long as you

practice the love and forgiveness that are part of what we teach. If

you stray into areas of negativity, willfully, and with malice afore

thought, well, then that is what you will receive. In real

time. So trust the Kundalini. It has your best interests as part of

its agenda or you would not have been allowed to activate or even to

have known about this.

 

 

HONESTY - As you feel the energy work its way within you be

honest with yourself about what is happening. Watch out for denial.

If you start falling into denial you can miss information the

Kundalini is trying to impart to you so be aware of how you are

honestly feeling. Watch yourself closely without becoming obsessed.

When you feel sensations of a presence or object traveling

inside your spine do not chalk it up to a sore back or that last

tennis match or the tight clothing. Unless of course it is. Be clear

and honest and see if it fits the descriptions of what you have

learned here and if you have questions go on the web and ask the

seminar chat room or list to clarify it with you. We will

be monitoring and responding to any such inquiries.

 

LOVE - Actively love what is happening. Express this active

love by being actively forgiving and interested in being of service

to others. Not in a slavish or demeaning way but in a confidant and

strength based, loving way. Help that kid or senior citizen or

fellow mortal without endangering yourself preferably. This allows

the Kundalini to activate your systems much cleaner and more

quickly. I know it sounds hokey but love is the strongest quality

and just as the negative can turn around and bite so does the love

turn around and embrace - even faster!

 

Love causes the energy to move rapidly and as you practice this

quality you will find that negativity just doesn't seem to come your

way as much and then almost never. Service to others or for others

is an essential practice for the Kundalini of this lineage. Others

who have activated without these teachings have and are suffering

terribly and my heart goes out to them. They will learn though in

their own good or bad time. They will learn what you are learning

right now. This is one of the best safeties you can practice because

as I mentioned before you are being observed, really, and those who

are observing will not allow you, who are a part, now, of their

lineage to be harmed for the practice of love. A protection has been

placed around you for the purpose of giving you the opportunity to

take this evolutionary step called the Kundalini. As you practice,

communications and assurances will be given by this source to

help you on the path. Remember your " thank you's " .

 

 

GRATITUDE - Be grateful for the ideas and thoughts and wisdoms

that begin to flow into your mind sometimes like a flood. Be

grateful for the Kundalini as it is bringing you to a new and

greater understanding of the " All that is " . Be grateful to your

family and friends and perfect strangers for what they bring to

your life and the opportunities that come your way. Say to yourself

in your mind and heart that you are grateful for these gifts and

even greater ones will come your way. This is the nature of the path

you are walking. Diligence and integrity are richly rewarded.

 

 

PRAYER - This can be one of the more difficult of the safeties

to practice. Especially if you were not raised in an environment

respectful or embracing of prayer - like myself. There are many

misconceptions about it but I won't go into those here. I will only

say that it is very important and must be practiced. Christ is real,

Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few.

All of them are real. And yes, I know this is a " real " stretch for

some of you and it was for me too. However we feel about this

culturally this is just how it is behind the veil. I'm not saying to

pray to all of them but if you don't already have one - Pick one

that you like or pick GOD and pray. Pray for healing for a friend or

a stranger or a family member. Pray for yourself. Pray for the

Kundalini to take you where it is you want to go or to become what

it is you want to be. These folks can be very, very helpful. Do not

disregard this because you are unaccustomed to it. Stretch yourself

and make this a part of your practice.

 

 

MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture

the energy in your body, filling the cells and stretching the

muscles. Actively practice hands on healing, volunteer, be active,

and move! Play or walk but do not sit and be a couch potato. That

can lead to a stagnant energy response, and you don't want that -

trust me.

 

SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or

finger over your right nostril and breathe through the left

continuously and with medium force. This activates the Lunar channel

(Ida) and will immediately cool your heat. If you get to cold cover

your left nostril breath in a similar fashion and you will warm up.

This activating your Solar channel (Pingala).

 

 

COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING

Breathe in through he left nostril with right nostril covered or

blocked Breathe in with the mantra for example " The love of Christ "

or " Krishna " " Buddha " or " Allah " or " I am one with the all that I am "

Find one that works for you

but do not leave out a recognition of God however God is to you.

 

Use the Law of Trinity. Say the mantra three times upon the

intake of the breath through the left nostril. At the top of the

breath, Hold and say the mantra three times again.

At the beginning of the exhale switch nostrils by covering the

left and opening the right and exhaling through the right with the

mantra " the love of god " three times, timing the sequence with

a " love of God " at the beginning of the exhale and the third one at

the end of the exhale. This also applies to the inhales.

 

Now with the left nostril covered and the right nostril open,

inhale with the mantra three times through the right nostril. Hold

say to your self the mantra three times and then switch nostrils and

cover the right and exhale with the mantra through the left nostril.

This equals one cycle. This is called Triangluar breathing.

 

 

Looks like this: (right nostril blocked)

" The love of Christ...... .The love of Christ...... The love of

Christ "

( Holding at top of breath)

" The love of Christ...The love of Christ...The love of Christ... "

( Switching nostrils and covering left and exhaling out the right)

" The Love of God...The love of God...The love of God... "

( Keeping the left nostril blocked inhale through the right)

" The love of Christ..The love of Christ..The love of Christ "

( Holding at top of breath)

Repeat " The love of Christ " x 3 ( Switching nostrils and exhaling

through the left) The love of God " x 3

 

And so forth for 15 cycles to start. "

 

 

 

 

 

Please begin to eat root vegetables.

 

Carrots, beets, radishes, turnips, jicama, potato's, onions,

 

celery root, garlic, ginseng, ginger. Plenty of water

 

and watermelon to ease the strain on the kidneys.

 

Juices of the roots are also good.

 

For the more serious among you who can safely do so,

 

please begin a three day fast -

 

First day -nothing but water + prayer and meditation as much as

possible

 

with breaks

 

Second day -nothing but juices of these

 

roots + prayer and meditation as much as possible, with breaks

 

Third day -same

 

 

 

 

The Practice – Every day or night or both.

 

5 Tibetans (start slow with no more than 6 repetitions for each

Tibetan)

 

Forgiveness's (recapitulations, forgiveness of self and others)

 

Gratitude's (For the good and the bad as teachings are acquired with

both)

 

Surrendering (opening completely to the energy with love and joy and

the

desire to be at one with the kundalini as it is revealed to you)

 

Prayers to the Shakti (goddess energy), and personal diety for

awakening.

 

Compression Prayer with alternate nostril breathing 15 cycles no

more (tongue

up, eyes up, fingers locked).

 

Meditation

[Guest guest]

Thank you Charism,

I move a little slow, so I will re-read this many times to get it all.

I do have a question, Do you know of any place in St. Louis that may have a group or something?

I think I have been going through this for many years.

Well, I won't say much more. I know very little about all this.

Maidee , "chrism" <> wrote:>> > "SAFETIES"> > TONGUE UP - This completes the cranial circuit allowing excess> energy to bleed down the sides of the neck. Cultivate the position> of the tip of the tongue resting on the fleshy mound right behind> your upper front teeth . Make this a new habit.> > EYES UP - This is the position of looking towards the brow of > points, one and a half inches above the bridge of the nose. Most > comfortable when the eyes are closed. This will draw are pull the > Kundalini upwards. > > FINGERS IN POSITION- This is the thumb tip and fore finger tips > joined (pressed together) with the other fingers spread out wide. > This is a finger lock.> > WATER - As the Kundalini rises it will stimulate and activate> the kidneys and the adrenal glands. The adrenals and the kidneys can> become hot. Really hot and feel as if they are expanding. The> adrenals will release amounts of adrenachrome, or the bodies version> of speed. This can be very disconcerting, and can help you to fear.> So plenty of living water i.e. water that is from a spring or> another source that isn't chlorinated or from the tap of a city, but> if the city water is what you've got - drink it Also plenty of > watermelon if you can get it as this can be very soothing for the > kidneys.> > PROGRAMMING (TV, movies, books, music, friends, family,> church) - In our culture we are seeing and reading and hearing, from> various sources, many negative and fear evoking forms of> entertainment, news and communications. This is not helpful when a> person is newly activated with the Kundalini. Fear, excessive lust,> hateful attitudes, can be quite painful and damaging to the new> Kundalyn energies and many unfortunate events can be created by the> Kundalini exposed to such energies. So, no scary movies, or books or> radio shows unless you want to experience them in real-time with you> as the unwitting star. Music that is angry or hateful or hurtful> even if the melody is sweet need to be curtailed. Inter familial> problems are sometimes hard to dismiss. Try as much as possible to> bring love and peace and forgiveness into your daily and nightly> life. I know this sounds difficult but just make it a priority and> it will be extremely beneficial to you and your Kundalini, setting> the best pattern for the energy to follow in its transformation of> your life.> > FOOD CHOICES - Pay attention to the new tastes and desires your> body begins to have. If you have been a vegetarian and you start> having an interest in beef. well, try to find some organic beef and> eat it, love it and bless the animal that has given the ultimate> gift for you. The Kundalini needs what is in that meat in order to> advance your activation. It wants and needs that kind of protein,> surrender to this. Or if the opposite is true you're a meat eater and> the Kundalyn Energies wish for you to become vegetarian - don't> hesitate! Find yourself a great organic market or farmers market and> make like a rabbit! Really, you will be much happier I promise. This> is only for a short time and then it may switch back as your> activation progresses into an awakening. The Kundalini will let you> know in no uncertain terms.> > > > FORGIVENESS - Emotional blockages are a main cause of pain and > instability> within the Kundalini awakening process. Issues of grief, guilt, loss,> abandonment and fear can and do manifest within the context of the > Kundalini as> pain. It is also an attachment for energies that feed off of these > conditions.> Resolving these difficulties after many years or a lifetime of > experience is> often difficult and seemingly impossible. First you need to develop > the intent> and then to follow that intention with action. However many years > and in many> cases lifetimes that a person has been wracked with pain and anguish > there is> and has been a way towards resolution. It's called forgiveness. Not > always> towards a perceived assailant or of another person but also for ones > own self.> Forgiveness is a Divine aspect of love.> > Recapitulation - Realizing that we are all here on this physical > plane to> learn and to come into direct contact with others who have qualities > different> from our own, forgiveness gives us a platform for tolerance, another > Divine> aspect of love. In the context of the Kundalyn energies, this is a > very important> practice that must be done daily and with the most sincere and > heartfelt> _expression. It lays the foundation for most if not all of the > special gifts and> skills that come with an awakening.> > Recapitulate all peoples who have done harm to you. All people whom > you have> harmed. Think back upon your life experiences and for the moment > pick out the> highlights of hurts that have been inflicted upon you and by you. Now> consciously forgive them and you. There may still be Karmic > repercussions but> this will go a long way towards ameliorating them. So practice this > daily and> new remembrances will come to mind getting in line for the > forgiveness. This> requires an honest acknowledgment of activity from both the > receiving and of the> inflicting aspects of our experiences with others. Honesty towards > ones self is> another ingredient that must be attained in order for this to work.> > Regardless of where the blame is, forgiveness must be reached for > and given.> Not a small task to be sure but an essential one. As the forgiveness > encounters> the heavy vibrational construct of the emotional blockage, Divine > love is seeped> into the matrix causing, in many instances an emotional outburst of > relief and> release of burden. The blockage is relieved and the Kundalini > continues its> invigoration throughout the body.> > For optimal results this must be done daily and constantly > throughout your> conscious periods. For example, someone cuts you off on the freeway > forgive them> as quickly as you condemn them. Do this immediately and it will > begin to smooth> your condemnations to the point where you will be happy to let them > in and wish> them well upon their way. Take this in stages and don't force too > much upon> yourself all at once but keep the intent strong and healthy in your > heart and> mind. This will have an almost immediate effect in your life passage > as well as> being an energetic snowplow for the Kundalini. As in most things > practice makes> it become second nature, so practice. This concept applies to all of > your human> interactions. Love and forgiveness are the rules.> > > INNER JOY - When you experience a situation in which you find> yourself in very unfamiliar territory the first impulse is to go> into fear. I want you to begin to cultivate a memory of when you> have been joyous. Exuberantly joyous. I would have you practice this> during the day when you experience something frightening.> Immediately supplant this reaction with the inner joy, just the> memory of it will change your perception and therefore the energy of> the situation. Put a "post it" in your car on the dash if that's> where these events happen for you or at work somewhere. Or on the> refrigerator at home where you can remind yourself of this new> reversal that you are incorporating. You can write "I J "on it> just as a reminder. This is to begin a new form of acceptance of> different mind states that will help you on the Kundalini path.> > TRUST - Trust the process that is happening to you. Know and> understand that God is watching everything. Spirit is watching> everything. You are safe in the arms of the Divinity as long as you> practice the love and forgiveness that are part of what we teach. If> you stray into areas of negativity, willfully, and with malice afore> thought, well, then that is what you will receive. In real> time. So trust the Kundalini. It has your best interests as part of> its agenda or you would not have been allowed to activate or even to> have known about this. > > > HONESTY - As you feel the energy work its way within you be> honest with yourself about what is happening. Watch out for denial.> If you start falling into denial you can miss information the> Kundalini is trying to impart to you so be aware of how you are> honestly feeling. Watch yourself closely without becoming obsessed.> When you feel sensations of a presence or object traveling> inside your spine do not chalk it up to a sore back or that last> tennis match or the tight clothing. Unless of course it is. Be clear> and honest and see if it fits the descriptions of what you have> learned here and if you have questions go on the web and ask the> seminar chat room or list to clarify it with you. We will> be monitoring and responding to any such inquiries.> > LOVE - Actively love what is happening. Express this active> love by being actively forgiving and interested in being of service> to others. Not in a slavish or demeaning way but in a confidant and> strength based, loving way. Help that kid or senior citizen or> fellow mortal without endangering yourself preferably. This allows> the Kundalini to activate your systems much cleaner and more> quickly. I know it sounds hokey but love is the strongest quality> and just as the negative can turn around and bite so does the love> turn around and embrace - even faster!> > Love causes the energy to move rapidly and as you practice this> quality you will find that negativity just doesn't seem to come your> way as much and then almost never. Service to others or for others> is an essential practice for the Kundalini of this lineage. Others> who have activated without these teachings have and are suffering> terribly and my heart goes out to them. They will learn though in> their own good or bad time. They will learn what you are learning> right now. This is one of the best safeties you can practice because> as I mentioned before you are being observed, really, and those who> are observing will not allow you, who are a part, now, of their> lineage to be harmed for the practice of love. A protection has been> placed around you for the purpose of giving you the opportunity to> take this evolutionary step called the Kundalini. As you practice,> communications and assurances will be given by this source to> help you on the path. Remember your"thank you's".> > > GRATITUDE - Be grateful for the ideas and thoughts and wisdoms> that begin to flow into your mind sometimes like a flood. Be> grateful for the Kundalini as it is bringing you to a new and> greater understanding of the "All that is ". Be grateful to your> family and friends and perfect strangers for what they bring to> your life and the opportunities that come your way. Say to yourself> in your mind and heart that you are grateful for these gifts and> even greater ones will come your way. This is the nature of the path> you are walking. Diligence and integrity are richly rewarded.> > > PRAYER - This can be one of the more difficult of the safeties> to practice. Especially if you were not raised in an environment> respectful or embracing of prayer - like myself. There are many> misconceptions about it but I won't go into those here. I will only> say that it is very important and must be practiced. Christ is real,> Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few.> All of them are real. And yes, I know this is a "real" stretch for> some of you and it was for me too. However we feel about this> culturally this is just how it is behind the veil. I'm not saying to> pray to all of them but if you don't already have one - Pick one> that you like or pick GOD and pray. Pray for healing for a friend or> a stranger or a family member. Pray for yourself. Pray for the> Kundalini to take you where it is you want to go or to become what> it is you want to be. These folks can be very, very helpful. Do not> disregard this because you are unaccustomed to it. Stretch yourself> and make this a part of your practice.> > > MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture> the energy in your body, filling the cells and stretching the> muscles. Actively practice hands on healing, volunteer, be active,> and move! Play or walk but do not sit and be a couch potato. That> can lead to a stagnant energy response, and you don't want that -> trust me.> > SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or> finger over your right nostril and breathe through the left> continuously and with medium force. This activates the Lunar channel> (Ida) and will immediately cool your heat. If you get to cold cover> your left nostril breath in a similar fashion and you will warm up.> This activating your Solar channel (Pingala).> > > COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING> Breathe in through he left nostril with right nostril covered or> blocked Breathe in with the mantra for example "The love of Christ"> or"KrishnaBuddha" or "Allah" or "I am one with the all that I am" > Find one that works for you> but do not leave out a recognition of God however God is to you.> > Use the Law of Trinity. Say the mantra three times upon the> intake of the breath through the left nostril. At the top of the> breath, Hold and say the mantra three times again. > At the beginning of the exhale switch nostrils by covering the> left and opening the right and exhaling through the right with the> mantra "the love of god" three times, timing the sequence with> a "love of God" at the beginning of the exhale and the third one at> the end of the exhale. This also applies to the inhales.> > Now with the left nostril covered and the right nostril open,> inhale with the mantra three times through the right nostril. Hold> say to your self the mantra three times and then switch nostrils and> cover the right and exhale with the mantra through the left nostril.> This equals one cycle. This is called Triangluar breathing.> > > Looks like this: (right nostril blocked)> "The love of Christ...... .The love of Christ...... The love of > Christ"> ( Holding at top of breath)> " The love of Christ...The love of Christ...The love of Christ..."> ( Switching nostrils and covering left and exhaling out the right)> " The Love of God...The love of God...The love of God..."> ( Keeping the left nostril blocked inhale through the right)> " The love of Christ..The love of Christ..The love of Christ"> ( Holding at top of breath)> Repeat "The love of Christ"x 3 ( Switching nostrils and exhaling> through the left) The love of God" x 3> > And so forth for 15 cycles to start."> > > > > > Please begin to eat root vegetables.> > Carrots, beets, radishes, turnips, jicama, potato's, onions,> > celery root, garlic, ginseng, ginger. Plenty of water> > and watermelon to ease the strain on the kidneys.> > Juices of the roots are also good.> > For the more serious among you who can safely do so,> > please begin a three day fast -> > First day -nothing but water + prayer and meditation as much as > possible> > with breaks> > Second day -nothing but juices of these> > roots + prayer and meditation as much as possible, with breaks> > Third day -same > > > > > The Practice – Every day or night or both.> > 5 Tibetans (start slow with no more than 6 repetitions for each > Tibetan)> > Forgiveness's (recapitulations, forgiveness of self and others)> > Gratitude's (For the good and the bad as teachings are acquired with > both)> > Surrendering (opening completely to the energy with love and joy and > the> desire to be at one with the kundalini as it is revealed to you)> > Prayers to the Shakti (goddess energy), and personal diety for > awakening.> > Compression Prayer with alternate nostril breathing 15 cycles no > more (tongue> up, eyes up, fingers locked).> > Meditation>