Guest guest Posted August 11, 2006 Report Posted August 11, 2006 From a pocket guide to Vitamins and Mineral sources: Most highly ranked affordable FOOD sources of Vitamin C: Guavas Red Capsicum/Chillies Broccoli Highest ranked affordable sources of Selenium: Brazil Nuts Mussels Wheat Germ (Liver/Kidney also) Highest ranked affordable sources of ZINC: Oysters Wheat Germ Sunflower Seeds (Liver also) Highest ranked affordable sources of Vitamin E: Wheat Germ Sunflower Seeds Almonds Most Vegetable/Olive Oils Highest ranked affordable sources of Vitamin B1: Yeast Extract (Marmite and Vegemite) Rice Bran Malted Milk Powder Highest ranked affordable sources of IRON:: Mussels Wheat Bran Chicken Livers Wheat Germ Parsley Quote
Guest guest Posted August 11, 2006 Report Posted August 11, 2006 Hello , Thank you very much for this breakdown. I was very pleasantly surprised and it is much appreciated - thank you again - chrism He , " " <...> wrote: > > From a pocket guide to Vitamins and Mineral sources: > > > Most highly ranked affordable FOOD sources of Vitamin C: > > Guavas > Red Capsicum/Chillies > Broccoli > > Highest ranked affordable sources of Selenium: > > Brazil Nuts > Mussels > Wheat Germ > (Liver/Kidney also) > > Highest ranked affordable sources of ZINC: > > Oysters > Wheat Germ > Sunflower Seeds > (Liver also) > > > Highest ranked affordable sources of Vitamin E: > > Wheat Germ > Sunflower Seeds > Almonds > Most Vegetable/Olive Oils > > > Highest ranked affordable sources of Vitamin B1: > > Yeast Extract (Marmite and Vegemite) > Rice Bran > Malted Milk Powder > > > Highest ranked affordable sources of IRON:: > > Mussels > Wheat Bran > Chicken Livers > Wheat Germ > Parsley > Quote
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