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Hi, I am a new member to the group. I have been trying to go veg over the past

year but realized quickly that it helps to know how to cook! So I have been

collecting recipes via books and blogs. So that's why I joined here, looking for

recipes. Like I said, I don't really know my way around a kitchen much but I

have a smoothie recipe that I like to make in the morning. Sorry, can't remember

the proper measurements but here are the ingredients that you mix up in a



soy milk or any other non dairy milk

frozen papaya

ground cashews

flax seed


I feel better when I drink this. It gives me energy and tastes good too! Anyway,

I'm glad to be here. -venzee






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