veg. tortilla soup

[Guest guest]

Hi, new member here. Been a vegetarian for 22 years now and raising my little

gals as vegetarians. Here's a new favorite recipe of ours!

 

You need:

2-3 tablespoons olive oil

1 red pepper (diced or sliced)

1green pepper (diced or sliced)

1 yellow pepper (diced or sliced)

3 garlic cloves

1 medium onion diced

1 1/2 cup corn kernels

2 carrots (sliced in thin coins)

1 can black beans

1 (28 oz.) can crushed tomatoes

2 or 3 (4 oz.) cans chopped green chilies, drained (since I make this for 2

youngins’ I  only use 1 can)

32 oz vegetable broth

3 tablespoons ground cumin

salt and pepper to taste

tortilla chips

1 avocado- peeled and diced

large soup pot

Directions:

-Heat the oil in a large soup pot. Sweat the garlic, onions and peppers. Add the

carrots and cumin; cook for 5 minutes until vegetables are tender. Mix in the

tomatoes, corn, chili peppers, and vegetable broth. Season with salt and pepper.

Bring to a boil, reduce heat and simmer for 30 minutes.

-Serve with tortilla chips. Top with avocado. 

 

 

 

Lisa

www.5orangepotatoes.com/blog

        

The goal of life is to make your heartbeat match the beat of the universe, to

match your nature with Nature.

-Joseph Campbell