回�： From China - Hi, everyone

[Guest guest]

Hi Kuppu, I am glad you take a shine to my recipe (actually it's not a recipe,

just the choices of food). Just trying it is ok, cause' sticking to it entails

strong will, which might lower the quality of your life. I can hold it as a

habit because I set weight loss as my goal and there is stubbornness in my

personality. Plus I am obtuse to the flavor.

 

If you like this recipe, take peanut as snack. Make sure not to take it too

much(100g/day to the most), and rice(250g/day to the most), both of which are

weakly acidic food, which will cause weight gain if taking too much. Try to

avoid frying fotu, for the reason that cooking in that way will turn tofu

acidic. If you feel hungry, try banana+yogurt(sugar free, low fat)+soymilk, it

works.

 

PS: Exercise, especially jogging, will channel off your desire for food.

 

Hope you have a wholesome life and good mood, I am looking forward to hearing

about your precious suggestions soon.

 

 

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