Be Attuned to Your Own Body

[Guest guest]

We are all different and I'm sure you've heard people say " I'm a morning person,

or I'm at my best after 5 PM. "

 

Pay attention to your body and you will discover what it needs.

 

I actually ask my *body* what it needs for the day. A so called " craving " is

your body speaking to you.

I am a morning person so I get my exercises and daily 15 minutes of sunshine

early in the morning before Noon. I'm usually up and about by 5 AM.

Breakfast is my main meal and I eat a high protein meal including nuts, etc.

 

I'm full of energy most of the day until after 5 PM and then I become sluggish

in mind and body. Just ask my Literati buddy and she will tell you that I win

games in the morning and lose the evening ones. I can work the hard Sudoku

puzzles in the morning and have problems if I try to work the easy ones in the

evening.

 

I have a son-in-law who is not to be messed with in the morning. LOL Now towards

evening he is a different person. Full of energy and in a good mood. But my

daughter who is a morning person can tell you that her husband is not a friendly

guy in the morning.

 

I'm 68 years old, have been a Vegetarian for 30 years and daily learn something

new about my health and body.

I take no medication,get apx. 7 hrs. of sleep at night and...

Life is just way too much fun sometimes.

Deanna in Colorado