Sunrise Smoothies

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Sunrise Smoothies

 

1/4 cup water

8 dates, cut up

2 cups fat free yogurt, plain or vanilla

1/4 cup frozen orange juice concentrate

2 tablespoons honey or maple syrup

1 teaspoon vanilla

1 medium banana, cut in chunks

 

A few hours or the night before, boil water with dates for 3 minutes. Cover and

refrigerate for 3 to 4 hours or overnight.

In blender, combine yogurt, orange juice concentrate, honey, vanilla, bananas

and the date mixture; process until well blended, 30 to 60 seconds.

Serve immediately. Serves 2.